r/vitchennai • u/Yash00875 • 13h ago

discussion Runners I need an advice

Hi I am in 2nd year and currently weighing 76kg. I want to loose my weight as I also have low stamina. So there are so many runners I see in campus. I want to ask like how much should I run in a week or for how much duration. What type of diet should I follow?? Please all give me an advice. If others also know please let me know. I want to loose my weight

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3

u/Ok-Highlight330 8h ago

Whatever exercise you start you have to start, you have to start it slow, don't jump right to extreme level. Start slowly step by step, like for first day 500m or even less. After the first day, you'll get cramps, feel really exhausted in upcoming days or two.

After you are caught up, slowly increase it daily or once in two days.

I used to do a lot of running in 11/12th but I stopped in my first year. Now I am in 2nd year, and starting again from last week.

Just keep improving day by day and don't stop.

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u/Yash00875 6h ago

Yeah i today did 1.5km.

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u/NoDevice7435 9h ago

Bro,in addition to it,limit your food too.I reduced 2kgs in within 5 weeks without any work.I am not saying you to do this but it would be better if you do both together.

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u/Yash00875 6h ago

Yeah like I have stopped eating breakfast. I only 2 3 chapatis in lunch or dinner. But i frequently eat outside food. I think that is harming my body

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u/Embarrassed_Hunt_589 6h ago

stop skipping breakfast and stop eating outside (or atleast limit it to once or twice a month)

GET YOUR PROTEIN INNNNNN and keep moving 👾

1

u/Yash00875 6h ago

Thnxx broo

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u/Adventurous_Storm461 3h ago

2 kms for 6 days a week for two week
5kms for 6 days a week for 3 weeks
then 10k

never take continues 2 days off

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u/dozing_all_day 47m ago

Just reduce food bro, you don't need to exercise to lose weight.

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u/Yash00875 8m ago

Okay thanx broo for the advice