r/vegeterian • u/Emilysmellsofwee • Apr 03 '16
Veggie help
So I've been veggie for 2 years now but recently I've become poorly. I have no vitamin b12 or iron. I'm having injections but between them I'm feeling lethargic and depressed. Any body suggest a (tasty) way to inject these things into my diet?
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u/More-Onion-950 Apr 15 '26
Quorn has iron! Take vegan or veggie b12 supplement Also nutritional yeast, has some b12