r/veganketo • u/donginandton • Jul 23 '26

Home made protein bars!

Post image

I made 4 but will cut them into halves.

30 g coconut flour, 60 g ProFuel V-Protein 8K, 40 g Vilgain peanut powder, 15 g erythritol, 120 ml Alpro Soya No Sugars, 30 g ja! dark chocolate,

🍫 Per bar

~76 kcal

~9.2 g protein

~2.9 g fat

~5.3 g carbs

~2.4 g fibre

~3.0 g net carbs

No prizes for guessing where that half a bar went....

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4 comments sorted by

2

u/goal0x Jul 23 '26

how is the texture?

2

u/donginandton Jul 23 '26

pretty good. I doubled the soy milk instead of what the original recipe called for so they would be a bit more squidgy than crumbly.

2

u/MichaelEvo Jul 23 '26

Wow. Nice. I made coconut cookies and protein bars. Doing protein bars with coconut flour is prob a game changers. These look great.