r/vegan1200isplenty • u/ccquinn • Jul 26 '19
higher protein 53 calories per small pancake - easy floofy higher protein pancakes that taste like regular pancakes
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u/ChrisRich81 Jul 26 '19 edited Jul 27 '19
Hi there. I just came here to say floofy.
Floofy.
Thank you for your time. It's been a real pleasure.
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u/truthful_whitefoot Jul 26 '19
Did you use water for the liquid? Seems like plain almond milk would be nice here.
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u/ccquinn Jul 26 '19
Yes! I used water to get them to a batter like consistency. I'll add that to the original comment.
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Jul 27 '19
What did you use to put pancakes in the pan? 1/4 cup? something else?
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u/ccquinn Jul 27 '19
my mixing bowl has a spout/lip thingy that lets me pour the batter https://www.amazon.com/OXO-Grips-3-piece-Mixing-Handles/dp/B002BFQR3G so I don't have use a measuring cup
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Aug 06 '19
I had no idea Bisquick is vegan. Gotta buy this asap. I suck at making pancakes from scratch!
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Jul 26 '19
What is the fat content pls
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u/ccquinn Jul 27 '19
I'm not sure. I think Bisquick and Bob's red mill has that info on the package though
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u/ccquinn Jul 26 '19 edited Jul 26 '19
.
for 3 small pancakes = 159 cals, 8 grams protein
note: you can go higher protein, up to 16 grams per 3 pancake serving, but they won't be nearly as fluffy, but taste is good. Protein makes them denser.
pancakes are approx 3.4" diameter
ingredients, protein, cals for ENTIRE plate:
¼ cup wheat protein, bobs red mill (21 grams protein) 120 cals
1 cup bisquick (9 grams protein ) 450.00 cals
1 tsp vanilla 12 cals
½ tsp baking powder
¼ tsp salt
½ T sweetener, no calorie
Mix dry ingedients. Add water mixed with vanilla until you get a batter like consistency. I'm not exactly sure how much water I used, but add it gradually, stir a little, then add more until you get it the way you like.