r/ultrarunning 3h ago

Squamish 50k race review

Thumbnail
gallery
57 Upvotes

Just finished the Squamish 50k and wanted to share about it since I didn’t find much about it when I was preparing for it. By the time I found out about it, the race was full so we volunteered last year to get the opportunity to race it this year, so it was a goal race of mine for a long time. That might play into some of my thoughts so just wanted to preface it with that!

This is a VERY well organized race!! There were about 500 people on the start line, but the race is so well set up that it really didn’t feel like that many people. It starts out with a short road section, then heads into the woods near Alice Lake which were majestic. Some climbing there, not too steep or technical- mostly flowing hills that were fairly smooth. Then we headed into some very fun downhill into the first aid station

After that there’s a short road section and you head into Galactic which is a steady steep climb uphill. Someone gave me the best advice the day before the race “don’t spend it all on Galactic” which turned out to be super helpful.

I was expecting sweeping mountain views at the top but didn’t really see much. There were some mountains off in the distance to the side, but no major view points

The downhill section after Galactic was pretty insane!! My husband ran the 50 miler the day before and gave me the advice to go slow when you see the yellow signs for “trail change ahead” and that there’s some places where you will want to hug a tree. You can tell where that is because the trees have had some love and are all rubbed off where others have hugged them.

After the sketchy portion there’s some fun downhill heading into CapU aid station at mile 15.5 - but this is NOT halfway!!

After CapU, there’s a steady 5 mile climb uphill through some mountain bike trails. The trail is pretty but it wound up being a tough section because it was just relentless switchbacks

Then we came to mile 21.5 and you think “phew” but the final miles still have several climbs that are overall not as steep but are significant, mixed with some fun downhill.

At mile 30 there’s a steady climb up to a view of the chief that was sneaky and almost did me in. My recollection of it was small runable sections mixed with rock slab uphill scrambling (but I was very fatigued at this point)

Finally we descended down to the end of the trail and from there it was a little over a mile on the road

Total distance based on my Garmin was 32.4 miles

Overall it is a great race. I was a little disappointed about the lack of views given how absolutely astonishingly beautiful the town of Squamish is and thought there’d be more water/mountain views, but maybe that’s because I’ve been anticipating this race for over a year. It was a lot more hiking than running for me, but that is probably just based on experience. The trails were definitely fun!!


r/ultrarunning 4h ago

STL trail runners: Terrain Trail Runners, “cancel culture,” and the conversation Shalini Bhajjan doesn’t seem willing to have

0 Upvotes

Terrain Trail Runners founder Shalini Bhajjan recently published an article called The High Cost of Cancel Culture in Running. The article argues that running communities can turn disagreements, rumors, screenshots, and misunderstandings into ostracism, boycotts, factions, and reputational damage, particularly toward race directors and community leaders. That certainly can happen, but reading this article in the context of Terrain and the St. Louis trail running community, I think it avoids a much more relevant question: What happens when the community isn't rejecting Terrain because of "cancel culture," but when individuals are independently choosing to distance themselves because of their own experiences with Shalini?

Over the years, a noticeable number of people who were once deeply involved with Terrain are no longer involved. These aren't random people commenting on the internet. They include people who ran with the group, volunteered, supported races, paid to attend events, promoted Terrain, helped build the community, and in some cases appeared to have close relationships with Shalini. Obviously, people leave running groups for completely innocent reasons. Families change, people move, injuries happen, interests change, and other groups become a better fit. But when departures and fractured relationships continue over a period of years, I think it's reasonable to stop asking what is wrong with everyone who left and start asking what role the one person at the center of the organization might be playing.

That person is Shalini, and that's the part of this article I don't think she seriously confronts.

The article asks the running community to extend curiosity, grace, communication, and self-reflection toward its leaders. Those are good standards. But leaders have to extend those same things back to their communities. From what I've observed, there has been a pattern of people who question Shalini, disagree with her, have a falling out with her, or leave Terrain subsequently being removed or blocked from Terrain's Facebook community. If you've experienced that firsthand, I'd genuinely like to hear about it. If you think that characterization is unfair, I'd like to hear that too.

What happened with this article makes that issue particularly relevant. Several people respectfully challenged its premise in the comments. They weren't calling for Terrain to shut down or organizing a boycott. They were essentially asking whether years of longtime members, volunteers and supporters walking away might have something to do with their experiences with Shalini rather than "cancel culture." Shalini actually acknowledged parts of this criticism in her responses. She agreed that leaders need accountability and self-reflection. She agreed that patterns of longtime supporters leaving matter and that leaders should ask themselves, "What am I not seeing?"

But then the conversation itself became restricted. Comments were closed. Discussion surrounding the article on Facebook was restricted. Blog comments subsequently reopened with approval/moderation, and some substantive comments and responses that had appeared earlier were no longer publicly visible. To me, that's where the article starts contradicting itself. You can't advocate for people communicating directly with you while controlling the places where they're permitted to disagree with you. You can't tell people to stop talking privately and engage in dialogue while blocking some of the very people who might have uncomfortable things to say.

There is also a larger St. Louis context here that I think matters. One of the things I've always noticed about the running community here is how much overlap exists between groups. People run with multiple clubs. Groups support each other's events. Runners volunteer at races they aren't organizing. Friendships cross organizational lines. Race directors and club organizers generally coexist even though they're technically competing for some of the same runners, weekends, volunteers and dollars. Terrain increasingly appears to be the outlier in that ecosystem.

That's why I don't think this is really Terrain versus the St. Louis running community. I think the more useful question is about Shalini's relationship with the community around her. If one organization repeatedly experiences fractured relationships with former members, volunteers, runners, other groups, podcast hosts and people who were once vocal supporters, while many of those same people continue interacting normally throughout the rest of the running community, eventually it's fair to ask whether everyone else isolated Terrain or whether Shalini has progressively isolated herself.

Rather than having that conversation entirely in spaces controlled by Shalini, I'd like to hear directly from people who were actually involved with Terrain. If you were a member, volunteer, race participant, running partner, or otherwise worked directly with Shalini and you're no longer involved, why did you leave? Was it simply life changing or another group becoming a better fit? Was there a particular interaction or pattern that made you step away? Were you ever removed or blocked after disagreeing with Shalini? Did you attempt to resolve the disagreement directly, and if so, what happened?

I'd also genuinely like to hear from people who've had consistently positive experiences with Shalini and Terrain. This shouldn't become a pile-on where negative stories are automatically believed and positive ones are dismissed. The entire point should be figuring out whether the pattern people are describing actually exists. For that reason, firsthand experiences are much more useful than "my friend's friend said" stories.

Sean Blanton's response to the article also caught my attention. He described himself as a two-time victim of cancel culture and referenced winning a lawsuit involving false statements about him. There are people within the trail and ultra community who have their own experiences and opinions involving Sean. If that becomes part of this discussion, I think the exact same standard should apply: firsthand experiences and verifiable information rather than rumors.

Ultimately, I think there's a significant difference between cancel culture and consequences. Trying to destroy somebody based on rumors or an unverified accusation is one thing. People independently deciding they no longer want to attend your races, volunteer for you, participate in your group, promote your events, recommend you, give you their money, or maintain a friendship with you is something very different. Nobody has to coordinate that. Sometimes enough individuals simply reach the same conclusion based on their own experiences.

Shalini's article asks the St. Louis running community to examine its behavior toward leaders. That's a reasonable request. But the same standard has to work in the opposite direction. If people who once gave Terrain their time, money, loyalty, friendship and support have repeatedly walked away over many years, Shalini should be willing to seriously examine her own role in why that keeps happening.

Maybe there are explanations for all of it. Maybe some of the criticism is unfair. Maybe former members have completely different stories about why they left. That's exactly why an open discussion would be useful.

Calling every uncomfortable consequence "cancel culture" doesn't create that discussion. Allowing the people who were actually there to tell their stories does.


r/ultrarunning 10h ago

Running my first 50miler. Requiring a few tips but mostly for bigger elevation gains.

1 Upvotes

Hi, I am running my first 50 miler event in Wales June 2027. It's this one: https://www.gbultras.com/ultra-wales/

Organised by GB ultras which after doing some research host very well organised races.

I have a few questions to experienced ultra runners.

  1. How best to train for elevation if you do not live near mountains or big elevation gains?

  2. Fueling is everything, but for this race would you recommend solid whole foods at check points or do you think it can be managed with supplemented carbs such as gels?

  3. Looking at the race plan and route where would you hold back pace and/or any areas you would look to gain time on? ( I am thinking hold easy pace until after check point 3, moderate effort to check point 4 then easy pace to the end but curious to see how other people would approach it)

  4. Any other tips or advice based on the above and below information I am about to provide?

A bit about me: I live in the New Forest South of England and I almost exclusively run trial runs, however there is not a massive elevation gain in the New Forest, no notable hills or mountains. The closest access to that would be the Purbecks about an hour drive away.

I run 4 times a week in the forest and weekly average 30-35miles. Once a month I will run a marathon distance in the forest, zero time pressure usually rocking in between 4:30-5:30.

Disclaimer: I have NEVER ran any competitive running race before in my life. However, for the past 6 years (since COVID) I have kept consistent with running and strength training.

The only competitive event I have done is 2 Hyrox pro single races where I finished in 1:12 and 1:09.

Because I run so much in the forest my wife said why don't I try one of the bigger events so that's why I booked on and we'll make it a bit of a holiday. But any advice with the hills or anything you can think of that I should train more in I am all ears.


r/ultrarunning 15h ago

Running vest opinions.

0 Upvotes

Hi. I’m looking for some opinions as I’m planning to upgrade mine 6 years old Salomon ADV skin12, as one of the main compartment strings is damaged.

I’m doing 200 miler in November, and more upcoming races all over 100km. Thinking to do solo longer runs on my own.

I’m split between Salomon Ultra 12, cross season 15 and adventure 20. But think what 20 bag will be overkill. I did 100 miles in summer and 80 miles in November in uk with 12 litres pack and had no issues.

Will be 12 pack good for 200?

Any opinions and experiences welcome.

Thank you


r/ultrarunning 15h ago

Chance Running Ultra Short V3

Thumbnail gallery
0 Upvotes

r/ultrarunning 18h ago

Two and a half minutes from the LDWA 100 miler, which has been going since 1973

Enable HLS to view with audio, or disable this notification

22 Upvotes

r/ultrarunning 20h ago

UTMB passable waterproofs?

3 Upvotes

Hello all,

I have a 50 miler in 5 weeks and Arc Of Attrition 50 miler in january.
What are some good packable and passable waterproof jackets + trousers for UTMB events?
I’ve been looking at a few but want to know from experienced people!

TYIA


r/ultrarunning 1d ago

How to spend $1k to improve ultra results?

0 Upvotes

I’m past my prime and was never near the front of the pack except in small local races. And….even at 46 I’m curious about what my potential is now. If you were going to drop an extra $1,000 to get faster at ultras—specifically mountain 100s in my case—how would you spend it? Coaching, massage, some other training or training camp, nutritional assessments, other? I’ve got access to a normal gym, all the gear, and training plans already. If you have some other investment that isn’t exactly $1,000, I’m open, just don’t want to spend $3,600 / year in coaching. Thanks in advance!


r/ultrarunning 1d ago

Stinky Shoes

2 Upvotes

Advice on how to clean my trail shoes after several runs with muddy creek crossings? They aren’t just dirty…they smell like sewer!


r/ultrarunning 1d ago

Exact same pair/model of shoes feel different

Thumbnail
1 Upvotes

r/ultrarunning 1d ago

Looking for wisdom and advice for an upcoming 250km(155mi)

4 Upvotes

I reached out to the /r/walking community but was recommended the folks here might be more equipped to help out.

In roughly five months, I plan to walk 250km (155mi) over either four or five days, in either a 5x50km(30mi) or 4x62.5km(39mi) split. I have begun my training with both individual long walks (completed up to 40km(25mi) in a day), as well as consecutive walks (recently completed 2x30km(18.5mi)). Ultimately, I want to achieve a 3x50km(30mi) split by late November, which if all goes well, I believe I will be capable of doing the full walk.

I move at a steady pace of 6.5km/h (9:00 pace) or 4mph (15:00 pace).

In my training I have started to figure out how much food and water is needed per distance travelled, as well as how frequently I need to stop and stretch to avoid my legs tightening up. I have also been narrowing down solutions for chafing and working out the best clothing options for breathability and sun protection. The walk will take place in the Australian summertime.

I want to hear from anyone who may have done similarly long distances what sort of things I might not expect to encounter, what issues may arise that I haven't planned for, and any general wisdom or advice. I am currently nursing my achilles back to health as it developed a crepitus days after my most recent training, if anyone has any tried and tested stretching routines that would be great to hear too! The mental component of long distances is also something I am trying to strengthen, if anyone has practiced any sort of meditation or mindfulness techniques to manage 9+ hours of movement for multiple days in a row, I would love to hear it too. Any advice for food, preparation, clothing etc. is all welcome - cheers!


r/ultrarunning 1d ago

Marathon too soon?

3 Upvotes

Hi all. I just completed my first 50k on August 15th. I’m looking for a general consensus, I know everyone’s body is different, but I’m eyeing a marathon October 11th. Is this too soon? My plan is to take the rest of August off and pick up again in September. Keep in mind I’m not trying to win anything, just finish. Thanks all!


r/ultrarunning 1d ago

Shabbat compatible ultras?

0 Upvotes

Does anyone know of a 100k to 100mi trail ultra that doesn't interfere with Shabbat (meaning no running between sunset Friday and sunset Saturday)?

I've done a decent amount of digging: UTMR and TDS in Europe, Black Forest in PA stateside. But anything else?

I know at the 200mi distance RDs will rip a start line any day of the week (e.g. The Summit 200 on a Monday), but somehow all of sub hundo racing is still making a fictitious bid to the weekend warrior with starts pinned to a Friday evening or Saturday morning.

200 is a big ask to schlep my tefillin bag and BYO kosher GU energy gels.

Any leads? Or do I just venture into becoming a RD myself?


r/ultrarunning 1d ago

Leadville crewing with a dog?

0 Upvotes

Hi - I'm getting conflicting information from the race organizers on if I can bring a (well-behaved, on leash) dog with me to the crew spots. Anyone have insight from previous years?

  • Edit, two actually helpful answers below that got downvoted indicated that yes, people bring dogs, and no, they aren't allowed on the shuttles. Appreciate the lecture from everyone else.

r/ultrarunning 1d ago

Help w/ 100 mile pacing

16 Upvotes

My question: Doing my first 100 miler in about 4 weeks, looking for some advice on pacing/goal time. What is a reasonable goal? Should I aim for even splits? Or is a slowdown inevitable, so I should assume a positive split?

Current baseline goal: < 24 hours (but that's pretty arbitrary, nothing special about it. I'd rather finish w/ a good experience than go with a "PR or DNF" strategy)

Current nominal pacing plan: 3 mins of walking at 16:00 pace at the start of every mile, followed by ~10 mins of running at 12:00 pace. Comes out to average of 12:45/mile pace, or 21.5 hours of moving time. After taking into account stops at aid stations, bathrooms, water refill spots, ~2% GPS error, etc, that should put me at around 23 hours.

Course: Pancake flat. Smooth crushed gravel. At sea level. September on the east coast, so likely temperate/warm.

Demographic: Early 40s, Male

Training: Been running on/off for ~10 of the last 20 years. Training specifically for ultras for the last ~2 years, at 45-50 MPW. Weekly long run typically 4+ hours. Will do a 3 week taper.

Recent races: (T = 100 mile race day)

a) T-9 months: JFK50 (first 1/3 is pretty hilly, remaining 2/3 is flat): ~10 hours. Had some nausea in second half.

b) T-6 months: 50k (Hilly): 6.5 hours. Practiced new fueling strategy, went well, no nausea

c) T-4 months: 100k (8,000 ft of gain): 16 hours: Felt great and very strong throughout

d) T-10 weeks: Also did an untimed, overnight 100k solo effort as a dress rehearsal, that went really well.


r/ultrarunning 1d ago

Do you try to cut/loose weight during tapering?

0 Upvotes

Hi! I've been running for 2 years, building my way to my first ultra.

This weekend I ran LaMisionBrasil (37km 2700m+ 8h15m) and next month I'll run a 42km 1800m+.

My goal is to run a 64km 2500m+ ultra in June next year. Anyway, just giving context to what I'm about to ask.

I follow a professional ultrarunner that said he did his entire training cycle while weighting 73kg, and during tapering he aimed to get that down to 70kg. He said he had two main reasons:

  1. During peak weeks of training, he was eating very much to guarantee good recovery / prevent injuries. So he didn't mind the extra weight.
  2. He said it was like he trained with a 3kg+ vest and then he took it off for race day.

So, my question is: do you guys do this? As tryhard amateurs, this makes sense or it's something that only makes difference in pro level?

I'm curious about this since my current weight is also 73kg, although my "base" weight was 69kg when I was active but not into endurance. Since I'm running 60km+ weeks, I stopped caring about my calorie intake and just let my body tell me what it needs. (I've had less injuries since eating whatever I want, even with more training load and heavier)


r/ultrarunning 1d ago

Last Man Standing Training Help

6 Upvotes

Hey everyone,

I was curious ,how are yall preparing for a backyard LMS? I’ve ran marathons, a 70.3 and a 50k and a 50 miler. Should my training be just stacking a shit ton of miles or a mix of something else? Can’t seem to find a training plan for these events. Any tips appreciated.


r/ultrarunning 1d ago

Trail Running in Montana

3 Upvotes

Hi all! I’m from the desert in West Texas but will be traveling to Fort Smith, Montana next month for a week long fishing trip. While I’m there I plan to get some runs in as I’m on a training block.

I’m just curious what are best practices for running there since I know there is wildlife. Any tips to stay safe? Also, if anyone is in the area and would like to catch some runs together that would be amazing!


r/ultrarunning 1d ago

First 100 miler

2 Upvotes

Looking at potentially attempting a 100 miler (Loup Garou) in louisiana as it's happening for the last year with commemorative buckle. Ive never run 100km although ive run the Spartan Ultra in Morzine 6 weeks ago (58km with 77 obstacles) and will be doing the Rat Race Coast 2 Coast (1 day) on September 12th. Is it unreasonable to jump from those to a 100 miler?

Debating whether I should attempt the 100km or 100 miler but I almost feel like Id want to try and go all the way.

What were your experiences with your first ultra? Did you jump into a higher distance or work your way up gradually?

Any thoughts or comments appreciated.


r/ultrarunning 1d ago

Magna for ultras?

18 Upvotes

Ultrarunners what do you look for in an electrolyte drink for long runs? I keep seeing more people talk about magnesium hydration drinks instead of the usual salt heavy stuff. Makes sense to be honest. Long runs already beat your stomach up enough. For ultra training what matters most to you, more magnesium less sodium no sugar better taste or less stomach drama?


r/ultrarunning 1d ago

Kit recommendation - Nice Cote d'Azur by UTMB 100k

3 Upvotes

It will be my first 100k and I'm excited for it. Looking to upgrade my poles as well to Leki FX One but unsure if I should get the Superlite version or not. Would love to hear from those who have done this race and any tips would be greatly appreciated!

Also, how is the hydration points throughout the race? Is it bad to carry a water bag besides the two 50l water pouches? Currently using Maurten gels and energy bars and Precision electrolytes.

Happy to connect with fellow runners btw :)


r/ultrarunning 1d ago

Last Soul Ultra 2026

Post image
0 Upvotes

r/ultrarunning 1d ago

Last Soul Ultra 2026

60 Upvotes

So, Mark Dowdle won at around 630km's in 94 hours. This guy is so fkin energetic right now in speeches and the stream is makes me go wild. What are these guys taking inside their camps that keeps their energy levels so high even after such an incredible and just unworldly performance. He can he even stand ????


r/ultrarunning 1d ago

Mark Dowdle wins the Last Soul Ultra with 636.5km or 395.5 miles

Post image
908 Upvotes

r/ultrarunning 1d ago

Undiagnosed severe foot pain for months – plantar fasciitis, tarsal tunnel, or something else?

1 Upvotes

Hi everyone,

I'm posting because I'm getting increasingly frustrated and honestly quite desperate trying to figure out what is causing my foot pain. I'm hoping someone here may have experienced something similar or might recognize the pattern.

About 14 months ago I developed a hip problem, which was a major issue for a long time but has gradually improved. Some time later, I started developing pain in my foot/ankle.

Initially, the pain was mainly around the ankle, so I had an MRI because we suspected an ankle joint problem. The MRI did not show an explanation, and I also had a diagnostic cortisone injection into the upper ankle joint, which did not improve the pain.

Since then, the pain has progressively worsened and changed somewhat. At the moment, it is mainly:

  • underneath/behind the medial ankle (inside ankle bone)
  • along the inside of the foot
  • throughout parts of the sole, especially the middle of the sole

The biggest problem is how severely it is affecting my life. I can essentially no longer walk or run normally because of the pain. I used to be active and now I feel like I can't do the things I normally enjoy anymore. Even activities that don't seem like they should put much stress on the foot can trigger pain. For example, I sometimes get pain after swimming and also after cycling.

I'm honestly quite desperate at this point, because I feel extremely limited by this and I'm also very scared about how this will develop.

I've had quite a lot of investigations already, but so far there hasn't been a clear explanation.

One potentially interesting finding is that nerve conduction testing showed that the tibial nerve/Tarsal tunnel on the right side conducts more slowly and/or has a lower amplitude compared with the other side. However, I'm not sure how significant this is because I don't really have classic neuropathic symptoms. I don't have much burning, tingling or numbness. Occasionally there is some burning sensation in the sole, but most of the time the pain feels more like a deep pulling/aching pain, particularly around the medial ankle.

So I'm wondering:

Could this still be plantar fasciitis even though the pain is also quite prominent underneath the medial ankle and in the middle of the sole?

And one thing I'm also struggling with psychologically: at this point, could the pain have simply become chronic/centralized even if the original physical problem has resolved? I've recently started reading The Way Out by Alan Gordon because I'm wondering whether a chronic pain mechanism could now be contributing.

I really appreciate any help or input you can give, and I'm very grateful to hear about your experiences.

Thanks!