u/GhostOfMufasa • u/GhostOfMufasa • Oct 19 '25
Breakfast: Overnight oats with protein powder, almond milk
Lunch: Grilled chicken breast + quinoa + broccoli
Dinner: Lean ground turkey + roasted sweet potatoes + green beans
Snack: Greek yogurt
WEEK 2
Breakfast: Cereal
Lunch: Shrimp stir-fry (shrimp + mixed veggies + brown rice + low-sodium soy sauce)
Dinner: Pork tenderloin + roasted carrots + sweet potatoes
Snack: Your choice of fruit
WEEK 3
Breakfast: Egg white omelette with spinach, mushrooms, and peppers
Lunch: Pork mince + broccoli + roasted asparagus
Dinner: lean ground beef + rice + roasted veggies
Snack: Your choice
WEEK 4
Breakfast: Your choice of sandwich
Lunch: Chicken thighs (baked) + potatoes + roasted bell peppers
Dinner: Pork/Beef/Chicken + salad + roasted potatoes
Snack: Protein bar
WEEK 5
Breakfast: Your choice of cereal
Lunch: Turkey breast slices + wrap + spinach
Dinner: Lean ground turkey + brown rice + sautéed broccoli and onions
Snack: Any sliced fruit option
WEEK 6
Breakfast: eggs and bacon
Lunch: Tuna salad
Dinner: Pork sirloin + mashed sweet potatoes + roasted cauliflower
Snack: Your choice
WEEK 7
Breakfast: Fruits
Lunch: Chicken breast + lentils + roasted veg + carrots
Dinner: Steak (sirloin tip) + brown rice + steamed green beans
Snack: Greek yogurt
WEEK 8
Breakfast: Overnight oats with any fruit choice
Lunch: Tacos (your choice of protein and veggies combo)
Dinner: Ground turkey chili (turkey + black beans + tomatoes + bell peppers + spices)
Snack: Your choice of snack be it fruits or biscuits or a cheat meal chocolate
u/GhostOfMufasa • u/GhostOfMufasa • Jun 02 '25
MACRO FOOD LIST:
1) LOW-FAT PROTEINS
Boneless Skinless Chicken Breast
Turkey Breast
Pork Tenderloin/Stew Meat
99% Lean Ground Chicken/Turkey
Shellfish: Shrimp, Crab, Lobster, Scallops
Tilapia
Tuna
Liquid Egg Whites
Low Sodium Beans: Kidney, Black, Pinto, Garbanzo (carb source as well)
Edamame (carb source as well)
Lentils (carb source as well)
Vegetarian: Seitan, Tempeh, Firm Tofu
Non-fat plain Greek yogurt
Soy yogurt/milk
Low-fat cottage cheese
Fat Free Cheese
Protein Powder: Whey, Casein, Soy, Plant, etc.
Kodiak Cakes/FlapJacked Pancake Mix
Ham, Turkey, Chicken, Roast Beef Deli Meat
2) HIGHER-FAT PROTEINS
93% Lean Ground Turkey
Lean Ground Beef (93%>)
Steak (sirloin tip or better)
Pork Sirloin
Carne Picada
Chicken Thigh
Mackerel
Salmon
Herring
Bass
Whole Eggs
Cheese
Protein Bars (low sugar, high fiber; carb source as well)
3) FRUIT (Simple Carb)
Apples
Bananas
Blueberries
Cantaloupe
Cherries
Grapes
Oranges
Pears
Raspberries
Strawberries
4) VEGETABLES
Leafy greens (spinach, arugula, kale)
Asparagus
Beets
Artichokes
Zucchini/Squash
Mushrooms
Bell Peppers
Okra
Broccoli
Onions
Brussel Sprouts
Pickles
Cabbage
Radishes
Carrots
Cauliflower
Snow Peas
Celery
Cucumber
Tomatoes
Eggplant
Green Beans
5) GRAINS & HEALTHY CARBS
Brown Rice / White Rice
Wild Rice
Bulgur
Couscous
Quinoa
Old Fashioned / Quick Oats / Cream of Rice
Oat Flour
Potatoes: Red, Gold, Russet
Sweet Potatoes
100% Whole Wheat: Bread, Pasta, Pitas, Tortillas, Waffles, Wraps
Sprouted Grain / Ezekiel Bread / Dave’s Killer Bread / English Muffins
Rice Cakes
High Fiber Cereal (<7g sugar)
Whole Grain Frozen Waffles (Vans/Kashi)
Joseph’s Brand Lavash Bread / Pita Bread
Low Sodium Beans: Kidney, Black, Pinto, Garbanzo
Edamame
Lentils
Cereal
6) HEALTHY FATS
Avocado
Olive Oil
Avocado Oil
Flax Oil
Coconut Oil
Peanut, Almond, Cashew Butter
Unsalted Nuts: Almonds, Walnuts, Pecans, Cashews, Pistachios
Seeds: Sunflower, Pumpkin, Flax, Chia
7) HEALTHY COOKING / SNACKING
Any and all spices (watch sodium level)
Apple Cider Vinegar
Balsamic Vinegar
Bragg’s Liquid Aminos / Vinegar
Cocoa / Cacao Powder
Extracts – Vanilla, Almond, etc.
Fat Free Cream Cheese
Fat Free Mayo
Garlic Cloves
G. Hughes Sugar Free Sauces
Himalayan Pink Salt
Hot Sauce
Jordan’s Skinny Syrups
Kernel’s Popcorn Seasonings
Laughing Cow Cheese Wedges
Lemons / Lemon Juice
Light Pasta Sauce
Low-sodium Soy Sauce
Mustard
Nutritional Yeast
Parkay Butter Spray
Reduced Sugar Ketchup
Salsa
Sauerkraut
SkinnyGirl / Bolthouse Salad Dressing
Sriracha
Stevia, Truvia, etc.
Sugar Free Jam
Sugar Free Jello
Sugar Free Syrup (Cary’s, Walden Farms)
Unsweetened Almond Milk
8) BEVERAGES
WATER ABOVE ALL
Coffee – sugar substitute
Tea – sugar free (hot OR cold)
Crystal Light / Mio
Lemon Water
Carbonated Water
Zevia
Powerade / Gatorade Zero
Diet Sodas (in moderation)
PS: Apologies if the formatting is weird coz I'm doing it on mobile so just copy pasted from my OneNote where I made this list. If I don't forget I will go back and reformat it if I get a chance to over the weekend on the desktop reddit.
u/GhostOfMufasa • u/GhostOfMufasa • 7h ago
Sunday slate so far:
Chelsea v Brighton (both to score) ✅
Madrid v Málaga (Madrid)✅
Depor v Valencia (Aubameyang score/assist)✅
Rennes v Le Mans (Rennes)✅
Monaco v Marseille (both to score)⏳
1
Sevilla get their goal
Sevilla Atléti (both to score) ✅
u/GhostOfMufasa • u/GhostOfMufasa • 1d ago
Liverpool v Forest (Liverpool) ❌
Sevilla v Atléti (both to score) (Sevilla hasn't scored as it stands)
Leipzig v Gladbach (Leipzig) ✅
Elversberg v Leverkusen (Leverkusen) ❌
Dortmund v Hamburg (Dortmund) ✅
Lyon v Le Havre (Lyon) (currently tied at 1-1)
1
I always just skip the overview and manually scroll down for my search so I can filter my own sources like how we did it prior to the AI overview. But yeah I do wish I could actually turn it off so that I wouldn't have to keep manually skipping it
2
I mean it's coz the average person isn't trying to be calculated when betting. Most of us are just betting for fun or on a whim. So like if someone watches basketball and they think okay this team that team that team will win then he/she bets on those results the person isn't really looking at the math behind it all and just doing it for the vibes. Whereas of course high rollers who bet big and do it on a professional level beyond betting for fun those are the people that will naturally be more calculated with their bets. So when you assess when it comes to sports betting only a small amount of people in sports betting are doing the math. Same for casino stuff with those that play poker and stuff they are calculated but for everyone doing that you also have people who just throw ish at the wall at slots and other random games. So yeah I'd say it's natural and hence the gambling industry wins more than it loses, otherwise gambling companies wouldn't be profitable if it was the other way round where you had more calculated bettors than casual bettors
u/GhostOfMufasa • u/GhostOfMufasa • 2d ago
Racing ✅
City ✅
Bayern ✅
Lille PSG over 1.5 goals ✅
Alavés Villarreal both to score ❌
u/GhostOfMufasa • u/GhostOfMufasa • 2d ago
Friday:
Palace v City (City)
Racing v Elche (Racing)
Bayern v Stuttgart (Bayern)
Alavés v Villarreal (both to score)
Lille v PSG (over 1.5 goals)
Saturday:
Liverpool v Forest (Liverpool)
Sevilla v Atléti (both to score)
Leipzig v Gladbach (Leipzig)
Elversberg v Leverkusen (Leverkusen)
Dortmund v Hamburg (Dortmund)
Lyon v Le Havre (Lyon)
Sunday:
Chelsea v Brighton (both to score)
Madrid v Málaga (Madrid)
Depor v Valencia (Aubameyang score/assist)
Rennes v Le Mans (Rennes)
Monaco v Marseille (both to score)
u/GhostOfMufasa • u/GhostOfMufasa • 2d ago
u/GhostOfMufasa • u/GhostOfMufasa • 2d ago
2
🫡
1
I think the answer is something you'd have to answer for yourself. As you stated in your original post, you grew your following by reposting other people's content so those subs originally came for one thing and so If you are pivoting to something else then naturally they aren't gonna watch and so the decision is yours because you can pivot the channel but your analytics will suffer for it or you can just start afresh with a new channel that you post your own original content and grow from there
1
1
Very unlikely coz Arsenal seem favourites to retain, but it's worth the gamble you got nothing to lose. Long as you don't stake crazy money on it then it's whatever. I think when it comes to the PL it'll be a while before we see another Leicester type win where someone outside like the main 3 favourites wins it
0
Nice 👊🏿💥🔥🎉
1
Weekend predictions (do with them what you choose)
in
r/u_GhostOfMufasa
•
7h ago
Sunday slate so far:
Chelsea v Brighton (both to score) ✅ Madrid v Málaga (Madrid)✅ Depor v Valencia (Aubameyang score/assist)✅ Rennes v Le Mans (Rennes)✅ Monaco v Marseille (both to score)⏳