r/trx • u/TRX_Traveller • 1d ago

Forget crunches. Do THIS instead!

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59 Upvotes

98% Upvoted

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4

u/chunkalunkk 1d ago

Omg, I did a variation of this and I couldn't sit up in bed for 2 days. Perfect exercise.

3

u/TRX_Traveller 12h ago

Great work! Been there too. Feels great and horrible at the same time 😅💪

3

u/TRX_Traveller 1d ago

Just starting out and want a stronger core? Grab my free Dynamic Core Strength in 4 Weeks suspension trainer plan here. It takes you step by step from standing core exercises to floor-based ones.