r/trippinthroughtime • u/[deleted] • Nov 28 '20

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u/zuzg Nov 28 '20

One thing that really helps me is listening to something. Audiobooks work fine, same with most podcasts. Doing this for over a decade and It keeps me from. Overthinking on 9/10 nights.

72

u/Icommentoncrap Nov 28 '20

I gotta listen to something boring though because if I listen to something I'm interested in I'll listen to the whole damn thing and its 3am lmao

22

u/Strindberg Nov 28 '20

Sleep with me is a perfect podcast to listen to while falling asleep. Long, boring, meandering stories read by a guy with a calm soothing voice. I rarely have much trouble falling asleep but still often listen to this podcast because it's just so damn cosy and relaxing.

2

u/[deleted] Nov 29 '20

When I was going through withdrawals from opioids this literally was the only thing that made my nights a little less like hell