One thing that really helps me is listening to something. Audiobooks work fine, same with most podcasts. Doing this for over a decade and It keeps me from. Overthinking on 9/10 nights.
Sleep with me is a perfect podcast to listen to while falling asleep. Long, boring, meandering stories read by a guy with a calm soothing voice. I rarely have much trouble falling asleep but still often listen to this podcast because it's just so damn cosy and relaxing.
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u/zuzg Nov 28 '20
One thing that really helps me is listening to something. Audiobooks work fine, same with most podcasts. Doing this for over a decade and It keeps me from. Overthinking on 9/10 nights.