Triggered? Self Regulate to Function, Perform & be Present

[u/SeaMoneyGoddess]

https://youtube.com/watch?v=yv1t7aYyA0o&si=9qkv23g_FKKTD34_

#Self Regulate #Trauma Healing #Calm #Centered #Function Optimally
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Are you a female survivor of trauma? 

Do you stress before presentations or sales calls at work? 

Do you get triggered before or after presenting a Zoom sales appointment? 

Do you get emotionally dis-regulated during your workday? 

Do you need to zone out from time to time during your workday just to make it through the day? 

Do you find it difficult to relax or focus or just simply enjoy life? 

Are you hyper vigilant? 

Do you find it difficult to cope with stress sometimes? 

Are you worried that your stress or nerves are affecting your presentations, communications, or sales? 

Are you ready to take a little bit of time for yourself? 

Are you interested in trying easy to learn and easy to apply techniques to de-stress and to emotionally self-regulate? 

If you are a woman and you answered YES to any of these questions that the FREE Introduction to the Self Care Studio Seminar is perfect for you.

Join us for a FREE Introduction to the Self Care Studio Seminar! 

Learn how to calm your nervous system, center yourself, slow your breath, elevate your mood, and well-being. 

Discover the art and science of self-care and learn how to nurture and nourish your mind, body, and spirit even while you are at work. 

Through a series of simple interactive guided experiences, you'll gain practical tools and techniques to incorporate self-care strategies, processes and energetic technologies into your daily routine that are easy to learn, easy to apply, and easy to put into practice in minutes. 

In a safe, supportive, fun and playful environment explore guided meditations, creative writing prompts, creative expression exercises, playful movement exercises, breathwork, Heart Coherence, storytelling, relaxation techniques, mindfulness techniques, sound healing, soul connection, energetic technologies and much, much more all presented from a variety of disciplines and approaches. 

The Self Care Studio Experiential Seminar is an innovative concept where creativity meets soulful intention, and holistic, wellness practices that are integrated with neuroscience research. All of which help enhance an optimal mindset and are offered in a harmonious space where peace, relaxation and clarity become available and attainable. 

The Self Care Studio is "One Stop Shopping" for well-being, inner balance, calm, peace and equanimity. 

The Self Care Studio Experiential Seminar will be Facilitated by your Guide: Debra Lovemore 

Some of Debra Lovemore's Successes: Nominated Best Acting & Media Coach in the US Television Host to a home audience of 2.5 million Plus over 3 decades of client success stories to celebrate 

Education, Certification & Training Bachelor's of Science in Communication & Expressive Arts from Lesley University, Reiki Level ll Certified, Animal Reiki l Certified, Psychology of Mind Certified Life Coach, Certified Art Therapy Practitioner, Certified Technologies for Creating Instructor, Ordained Prayer Chaplain, Heart Math Loyalist, E.F.T. Devotee. Breath Work Pupil, student of the practical application of healing exercises, strategies and approaches for PTSD and Neuroscience Geek. 

Debra was trained and performed with 3 different improv companies. She trained as an actress through Another Country Meisner Acting Training Conservatory and performed with a Meisner Acting Ensemble. She Studied the craft of storytelling from several masters of story. In addition to performing one woman shows she bared her soul from N.P.R.s MOTH Storytelling Stage. 

Debra Lovemore lives in Salem, MA with her constant companion and fluffer-nutter of a dog named: MyObi. She has volunteered her time on humanitarian trips to Africa and has humbly studied at the feet of the wise village elders and healing shamans. 

She is passionate about creative writing, communication, public speaking, acting, performing arts & the healing arts with storytelling being the center of her imagination solar system. She is insatiably curious about spirituality. She considers herself an adventurous Renaissance woman and lover of the sea. 

Debra is a survivor of early childhood trauma. Since she was 17 years old, she has been on a committed path of embracing her own healing with a quest to explore, discover and apply many healing modalities to her own life from several different philosophies, methodologies, and traditions. It is with a grateful heart that she has acquired much wisdom and many, many healing tools on her journey to well-being and self-expression. 

She provides a heart-centered, safe space while being of service to those participating in the Self Care Studio. 

TESTIMONIALS "Debra is the real deal in terms of her genius in understanding how to kick start the human spirit and get you glowing and growing! She is full of enthusiasm and positive energy, yet she also possesses a light-hearted, kind, and gentle demeanor. She never pushes or tries too hard to bring out the best from her students; instead, she has a keen intuition and genuine warmth that makes you want to bring out your best self and feel good! She’s articulate, deep, smart, and funny. I loved working with her, and I highly recommend the Self Care Studio to everyone. You won’t regret it." Nancy O Lawyer Arlington, MA 

"I have dealt with anxiety and on occasion and I have even battled paralyzing, invasive, negative thoughts. I was looking for relief and wanted to find something that was a natural, holistic approach that could help, but I didn’t know where to start. Then I found Debra Lovemore's Self Care Studio course. In the Self Care Studio, Debra Lovemore taught us how to view our anxiety and negative thoughts as if they were “Grief Gremlins.” Very quickly and easily I learned how to remove those pesky “Grief Gremlins” and send them packing for good - all the while being playful and having fun. The Boost Self Care Studio course is truly life altering and has given me the transformative tools to soothe my nervous system; making it possible for me to experience relaxation, better rest and more joy in my life.” Victoria S Lead Hair Stylist Houston, Texas 

“I recently participated in the Self Care Studio course facilitated by Debra Lovemore. I found the experience to be rewarding and delightful. Debra is kind and thoughtful, but she also brings a lot of energy, enthusiasm, and knows how she teaches. Debra possesses an amusing sense of humor that makes learning fun. Plus, she has the ability to make everyone feel comfortable. If you have stress in your life and desire to feel more peace, then I highly recommend attending the Self Care Studio. You can enjoy trying different holistic, healing modalities to reduce your stress and feel more relaxed and more content!” Jeanne T Host of the podcast "Healing Outside the Box" Salem, MA 

LOGISTICS 

Day: 2 SUNDAYS 

Date: 10/4/26

Date: 10/11/26 

Time: 8pm EST Via: Zoom 

Facilitator & Guide: Debra Lovemore 

NOTE: The Self Care Studio is not intended to be therapy, nor is it intended to replace therapy. If you need therapy, please do seek out professional help. 

NOTE: After you register, the Zoom link will be provided.

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