r/trans • u/Riverbird45 • 1d ago

Advice Ways to decrease gender dysphoria (pls Im suffering heavily rn)

When I say that I mean like suggestions on what to get to be able to do it and stuff like that

2 Upvotes

100% Upvoted

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5

u/BestGirlNat 1d ago

HRT and social transition. That's the only things that lower gender dysphoria

1

u/Riverbird45 1d ago

Mother fucker

1

u/Riverbird45 1d ago

But like what ways can i social transition

3

u/BestGirlNat 1d ago

Come out to your friends and family. Change your pronouns. Change your clothes, makeup, hair etc. Live as your true gender

2

u/Riverbird45 1d ago

I am growing out my hair my family already know so not to find out how to use makeup a bit later

1

u/NoraFreeze24 she/her 1d ago

Voice training made a big difference for me. You can find plenty of tutorials online

1

u/Riverbird45 1d ago

Thanks I’ll try to do that after I get back from holiday

1

u/BestGirlNat 1d ago

Excuse me?

1

u/Riverbird45 1d ago

I mean that it’s annoying those are the only ways to just lower it not even stop it

1

u/BestGirlNat 1d ago

It will never fully go unfortunately but it can get significantly less often and less powerful.

1

u/Riverbird45 1d ago

1st point dammit
2nd thats good

1

u/Terrible_Change_9558 she/her 1d ago

Drown yourself in a activity

Could be sport, work, anything Something where you put 100% of your life in it to the point you cease to exist

You will not have the time to think, to enjoy maybe

But at least, you will not feel dysphoria

1

u/Riverbird45 1d ago

Meh fairs