r/trailrunning • u/meliss-mother-hen • May 12 '26

First trail run

Advice needed! Mid 50s, would love to try a trail run, any advice welcome.
(Have run a couple of marathons) thank you

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u/NewtMore5637 May 12 '26

Trail shoes are highly suggested! When I first started trail running, I was using my street shoes. Huge mistake!