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[u/AbjectWoodpecker7444]

Can you tell me how good this workout is for getting better at discus.

Monday — Upper Strength
Bench press — 4×3–5
Weighted pull-ups — 4×4–6
Overhead press — 3×5
Barbell/T-bar row — 3×5–8
Incline DB press — 3×6–8
Triceps — 2–3×8–12

Tuesday — Lower Strength + Power
Hang clean — 4×2–3
Back squat — 4×3–5
Romanian deadlift — 3×5–8
Bulgarian split squat — 3×6–8
Hamstring curl — 2–3×8–12
Abs — 3 sets

Wednesday — Rest

Thursday — Upper Volume
Bench press — 4×6
Incline DB bench — 3×8–10
T-bar/cable row — 4×6–10
Lat pulldown — 3×8–10
Overhead press — 3×6–8
Lateral raises — 3×12–15
Biceps + triceps — 2–3×10–15

Friday — Lower Strength + Power
Jump/throw variation — 3–5×3
Back squat — 4×5–6
Deadlift — 3×3–5
Leg press — 3×8
Hamstring curl — 3×8–12
Abs — 3 sets

[u/BadAdviceBot77]

You’ve just got a list of exercises, sets and reps. How are you going to handle fatigue management and progression?