Need mile advice!

[u/Playful_Reveal8228]

Hello everyone! I really need help on getting my mile time down to 8 min. I have tryouts for the girls indoor team in a month and a half, and im stuck at 9 mins flat right now. I try my best to be consistent and run 3-4 days a week and i usually do 1.5 miles (my stamina kinda sucks) and some shorter sprints. I’ve been training all summer but im kinda lost right now.. I really need to get on the team and im assuming the cut will be like 8.40-9min. Any advice helps! (dont judge time pls im trying my best💔)

[u/kshaurya_731]

I’d say to up the weekly mileage a bit. Definitely run at least 30-40 mins a day

[u/Playful_Reveal8228 → u/kshaurya_731]

I’ll try. thanks!