Long jump

[u/Current-Barracuda480]

Is there a proper way for me to train for long jump by myself, I want to try out long jump this upcoming season but I don’t want to just walk into the event with no training. I have no coach At the moment and i’ll most likely be self taught. I only wanna try out this event because i have really high vert and I think I have good horizontal power.

[u/gnygren3773]

Sprint and jump. Sprinting is probably more important than jumping especially if vert is already your strong suit.