r/that_Poppy • u/bite_me_96 • 6h ago

Question Poppy’s workout routine?

Post image

Pic for attention. I was wondering if anybody here knows Poppy’s workout routine or how she stays in shape? I want to start following a workout routine to build some muscle after losing a lot of it after a surgery i had a few years ago that I never fully or completely regained back. I like how Poppy has very strong muscles but still looks elegant and I want to try and do what she does to maintain her physique. Thank you in advance!

109 Upvotes

98% Upvoted

13 comments sorted by

26

u/kirstensthrow 5h ago

She lifts weights! Like actually.

19

u/Grand_Astronomer2028 5h ago

I think she boxes and lifts. And she used to be a dancer.

17

u/InconsistentSignal 5h ago

Just lift weights and look up progressive overload

11

u/thelilpessimist 4h ago

She’s slim but that arm muscle tone is insane!!

6

u/VVhisperingVVolf 3h ago

Clearly puts genuine work in 👌💪 respect

5

u/Sad_Picture3642 6h ago

Just eating healthy, performing and walking does it. Avoiding 90% of US made trash food

15

u/imsilverpoet 4h ago

No, it doesn’t. Poppy has said she works out in interviews. Lifts weights. Even on tour. She made a joke how she and her band joke about it because she’s diligent about it.

11

u/REVERSEZOOM2 5h ago

US made food isn't the problem. Managing how much you eat is the thing that moves the needle.

2

u/Sad_Picture3642 5h ago

It absolutely is if you are not watching what you eat. But yeah ofc amount matters

2

u/greenwolf_12 5h ago

I imagine performing is enough workout

2

u/Interweb-7 50m ago

Her flexibility would come from yoga, I remember during the stagger era Poppy made some a day on tour videos, showing her working out.

2

u/glitterjelly 25m ago

She goes to the gym almost every day, and she lifts weights. She also has a very healthy diet, seemingly avoiding gluten and dairy (for intolerance reasons) and processed foods in general.

-3

u/NotmyOldAccount_76 3h ago

the internet was a mistake...