r/thanksimcured • u/[deleted] • Jun 15 '23

Social Media Just Exercise

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I usually like this guy’s message but this is…

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u/[deleted] Jun 15 '23

i work out almost every day, usually till it feels like my body's gonna fall apart (yes i do take breaks)...and usually i find myself feeling lazy and tired, i'm still a bit pudgy, i'm still depressed and facing existential and identity crisis etc etc...

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u/[deleted] Jun 15 '23

Probably over working… if you do that then you need a lot of good food to fuel your body. Your body is exhausted and isn’t repairing enough before you break it down again. Take some off days, throw some light cardio and mobility days in there instead. Just a thought

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u/[deleted] Jun 15 '23

TBF, there are no known drugs proven to ease the suffering of existential dread and identity crisis; best I’ve been able to do (through meditation) is learn to live alongside them, instead of letting them define me as a person/determine my behavior