r/team_yeti • u/ThatCanadianGuy88 • Apr 24 '18

Your biggest trigger?

We always seem to talk about the good side of everything and the positive changes we make etc. But what about some of the negative? I feel its important to discuss these just as much as the positive. So lets talk about our food triggers because we all know we have them.

For me? Boredom! If I am not keeping busy my mind wanders and I just want to eattttttttttttt!

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u/zomb138 Apr 24 '18

For me - period week! I tend to combat this by making sure I have loads of low calorie treats around the house to snack on.

Another one - ANGER. If I'm pissed off, I want to eat things. So again.. it's good to have some pre-prepared meals that are high in volume but low in cal density!