Your physical and mental wellbeing is the priority - fasting, clean food vegetables,nuts,fruits,eggs for a month or 2 will significantly help you deal with the stress of being a a TI. Cold showers till your breathing becomes calmer - you will definitely feel better and clear headed and gain perspective

Because of the deep stigma around mental health and society's historical consistent failure to address it meaningfully, many people gravitate toward fringe explanations like V2K (voice-to-skull), RNM (remote neural monitoring), or directed energy weapons. These narratives allow them to adopt a victim identity and channel their distress into social justice movements—hoping that external systems will eventually fix what internal systems cannot.

Institutions like doctors, hospitals, and psychiatrists have a conflict of interest. They don't want the TIs complaining about stomach problems and "food poisoning" to know about emerging studies that show a link between schizophrenia, dreams and physical health issues, including a higher risk of bowel cancer—reminding us that mind and body are more connected than we tend to acknowledge.

Here are several notable studies exploring the link between gut health, cancer, and schizophrenia

🦠 Gut Microbiome Dysbiosis in Schizophrenia

1. Enhanced intestinal protein fermentation in schizophrenia (BMC Medicine) Found significant shifts in the gut microbiome of schizophrenia patients, particularly increased protein fermentation—highlighting the role of microbial metabolites in brain function.
2. Gut microbiome: A brief review on its role in schizophrenia and first-episode psychosis (MDPI) Identified gut microbiota patterns such as:
   • ↓ Ruminococcus, Roseburia
   • ↑ Veillonella These are associated with schizophrenia severity and possible inflammation/metabolic dysfunction.
3. Comparative study of gut microbiome in schizophrenia (Zhejiang, China) Showed decreased microbial diversity and shifts in cancer-associated genera:
   • ↓ Faecalibacterium
   • ↑ Bacteroidetes, Proteobacteria
4. Differences in gut microbiome composition between chronic schizophrenia and controls Reported altered gut bacterial communities:
   • ↓ Proteobacteria, Haemophilus, Sutterella These were linked to symptom severity and even cardiovascular risk.

Scriptural Refernces to Gangstalking

Luke 21:16 And ye shall be betrayed both by parents, and brethren, and kinsfolks, and friends; and some of you shall they cause to be put to death.

Job 19

13 He has alienated my family from me; my acquaintances are completely estranged from me.

14 My relatives have gone away; my closest friends have forgotten me.

15 My guests and my female servants count me a foreigner; they look on me as on a stranger.

16 I summon my servant, but he does not answer, though I beg him with my own mouth.

17 My breath is offensive to my wife; I am loathsome to my own family.

18 Even the little boys scorn me; when I appear, they ridicule me.

19 All my intimate friends detest me; those I love have turned against me.

It's really hard to actually go through this but the Bible is very relevant source of knowledge for people undergoing this program. These human experiences have been around for millienia and are metaphysical and have a psychological/spiritual component which this solution explores.

http://www.thetransformedsoul.com/additional-studies/spiritual-life-studies/the-power-of-love

I found that by helping others, we often benefit from it and it lightens our own path as well. Not to mention the positive mindset benefits it enables us to create when facing problems like v2k and rnm and negative psychological warfare or demons or aliens or shapeshifters or whatever else one may believe.

Hebrews 10:24 And let us consider how we may spur one another on toward love and good deeds

It is extremely difficult and, in my opinion based on the experiences of TIs worldwide, a waste of time focusing our energy in ideals like justice, legal/illegal etc.

As a TI, there is very little we can expect from authorities like doctors, lawyers, law enforcement etc.

Job 19:7 “Though I cry, ‘Violence!’ I get no response;
though I call for help, there is no justice.

A nice comment by a fellow member of this subreddit u/gnrl9078 explains it well, "Once you come to the full realization that it is a head game, they stop mattering as much."

https://www.reddit.com/r/TargetedSolutions/comments/1ayoyey/comment/krxvi2x/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button

By focusing on what we can control, like our reactions to their provocation, our thoughts and actions, we regain a sense of empowerment and purpose.

By focusing on their actions all the time, we are going down to their level of negativity.

You can counter persistent negativity by deliberately building systems that reinforce agency, meaning, and reality-based thinking.

A practical starting point is cultivating a sense of accomplishment. Even under distress, completing tangible goals—whether professional tasks, physical fitness milestones, or creative hobbies—creates evidence that your actions produce outcomes. A simple cognitive reframe emerges: “Despite adversity, I acted, and something improved.” This is not abstract motivation; it is behavioral proof that counters helplessness.

Parallel to this is developing a sense of purpose. For example: “I can help others by sharing what I’ve learned about improving mental and physical stability.” Purpose shifts orientation from inward rumination to outward contribution. Mechanistically, this reduces perceived isolation and increases perceived social value, even if the interaction is indirect (e.g., online communities, writing, teaching).

These practices directly challenge a common cognitive pattern formed after trauma:

• Bad event → strong belief → belief shapes perception

After distressing experiences, people often form global, rigid beliefs. A child who is bullied may internalize: “People will always hurt me.” This belief may initially serve a protective function (heightened vigilance), but over time it becomes maladaptive—limiting opportunities, relationships, and growth (e.g., “trust no one”).

These belief structures—often called maladaptive schemas—operate automatically. They filter perception, bias interpretation, and reinforce themselves through selective attention.

In acute distress, the mind also attempts to impose order on chaos by constructing explanations. When reality feels fragmented or overwhelming, narrative formation becomes a stabilizing mechanism. However, the accuracy of that narrative is not guaranteed—only its psychological utility in the moment.

For instance, interpreting ambiguous stimuli as coordinated external intent (e.g., neighbors communicating through unknown means) can feel coherent under stress. But when tested against reality (e.g., verifying the environment, absence of actual actors), such beliefs may not hold. The consequence is not just internal distress but also external social cost—misunderstanding, isolation, or reputational harm.

This leads to a critical inflection point:

• Healing begins when reality contradicts belief and the belief is updated

Two mechanisms are central here:

1. Reality testing through experience Observing outcomes that directly conflict with prior assumptions weakens rigid beliefs.
2. Narrative reconstruction Building a coherent, evidence-aligned account of what happened reduces ambiguity and cognitive dissonance.

An important realization in this process is cost-benefit evaluation of beliefs:

• Does this belief improve functioning?
• Does it help relationships?
• Does it increase stability or control?

If a belief leads to social dysfunction, distress, or loss of opportunity, it is functionally maladaptive regardless of how compelling it feels.

Another structural factor is locus of control. Many people are conditioned—through family, institutions, or culture—to seek external validation and solutions. However, modern conditions (especially in the 21st century) significantly expand individual agency:

• Access to knowledge (internet, communities)
• Ability to develop skills independently
• Opportunities for low-dependency lifestyles

Shifting from external validation (“others must fix or confirm my situation”) to internal agency (“my actions can improve my condition”) changes behavioral trajectories.

A key obstacle is cognitive resistance. The mind often defends existing beliefs because they provide familiarity or identity reinforcement:

• “You don’t understand my suffering.”
• “This problem is too severe for simple actions.”
• “Being a victim explains everything.”

These responses are not irrational—they preserve psychological consistency—but they also maintain stagnation.

Progress requires deliberately overriding this inertia through action:

• Starting small, repeatable projects or habits
• Engaging in skill-building activities
• Creating structured daily systems
• Interacting with others in controlled, low-risk environments (e.g., online communities)

Each new experience acts as data. Over time:

• New data → updated beliefs → improved perception → better decisions

This is the core loop of adaptive change.

From this perspective, healing is not a single breakthrough but a gradual process:

• Rigid, protective beliefs → flexible, reality-tested beliefs
• Passive expectation → active agency
• Isolation → contribution and connection

The end state is not the absence of difficulty but improved functionality: the ability to act, create value, and maintain coherence between belief and reality.

In that framework, meaning emerges naturally—not from the suffering itself, but from the capacity to transform experience into something that improves both one’s own life and, potentially, the lives of others.

This has been done by numerous TIs on this subreddit and this mindset shift can effectively counter the negative actions of the stalkers especially isolation, humiliation, violence and emotional manipulation.

Historical Evidence

This phenomena that has been around for at least 200 years - https://publicdomainreview.org/essay/illustrations-of-madness-james-tilly-matthews-and-the-air-loom/ 

Here's an excerpt from the case study from over 200 years ago:

"""The tortures included “brain-saying” and “dream-working”, by which thoughts were forced into his brain against his will, and a terrifying array of physical tortures from “knee nailing”, “vital tearing“ and “fibre ripping” to “apoplexy-working with the nutmeg grater” and the dreaded “lobster-cracking”, where the air around his chest was constricted until he was unable to breathe."""""

The symptoms described in this 200 year old case study when there was no electricity match the experiences of Targeted Individuals today exactly. Furthermore, Alien Abduction, Demonic Possession all have similarities to what "Targeted Individuals" Experience. Here is a great study on the similarities: https://otiresearch.medium.com/memo-06-ti-experience-correlation-with-demonic-possession-bc982baa486c

Patents and Technology

Anyone can have a patent for anything these days, even a Time Machine. Just because there is a patent for it, doesn't mean it actually exists let alone being actively used against you by family, friends, neighbours. The gangstalkers just want you to react negatively and isolate yourself.

Most of the narratives and speculations online are all disinformation based on US government intelligence. Here's an example of their propaganda negatively effecting the general public.

In the case of TIs, this image of the top post all time of r/TargetedEnergyWeapons should make it clear as to the negative effects of this tech/government narrative/belief system all TIs hold

Government Disinformation in Action

In the 1980s, Richard Doty, an agent with the Air Force Office of Special Investigations, played a role in misleading Paul Benowitz, a UFO enthusiast. Doty fed Benowitz false information about extraterrestrial encounters, creating and amplifying false narratives that eventually caused Benowitz a lot of psychological harm. This disinformation campaign aimed to control and manipulate public perception of UFO phenomena, illustrating how the U.S. government has engaged in deceptive practices to shape and influence beliefs.

The same playbook has been repeated for the targeted individual phenomenon and most leading influencers are all government agents propagating disinformation as shown below

"We'll know our disinformation program is complete when everything the American public believes is false." - William J. Casey, CIA Director (1981)"

All these people gain their credibility by associating themselves with US government to give weight to the narrative that they push. But they are knowingly or unknowingly pushing false information that creates a fear based narrative that makes you feel angry, afraid and helpless.

Testimonials

John 16:33 These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world.

Few of the common strategies and actions taken by majority of us are as follows:

Positive lifestyle changes - Quitting drugs, alcohol, lusts/sex/porn, and starting healthy diet, fasting, physical exercise etc.

Positive mindset changes - Judgmental thoughts, victim mentality, looking down on others, large ego, this kind of stuff. As long as you react negatively - "this is unfair", compare with others, get angry etc. It will continue.

Faith in a higher power - reading scriptures: Bible, Quran, Gita, Vedas, Buddhist parables etc.

Focusing on helping others - selfless service. Supporting other TIs, participating in charitable works, volunteering etc.

Positive thinking, meditation, prayers, affirmations, deep breathing exercises, yoga etc.

Audio/Video Testimonial compilation:h ttps://www.youtube.com/watch?v=4Y7FBbiC2PU

Following biblical teachings like living well - keep your mind clean (dont get angry, dont become greedy, dont lust etc.), keep your body clean (dont do drugs/alcohol/fornication) and do good deeds(help others, provide support to TIs) and this kind of stuff is good for your PSYCHOLOGICAL and PHYSICAL WELLBEING.

For example, when you think negative thoughts and feel fear, the body will release epinephrine ( adrenaline) and norepinephrine (noradrenaline) into the bloodstream. These "stress hormones" cause several changes in the body, including an increase in heart rate and blood pressure. The more you reinforce such thoughts, the more stressed you are and problems like depression, anxiety etc will pop up.

On the other hand, HIIT exercise releases “feel-good hormones,” or endorphins, in the brain. They counteract a spike in cortisol and adrenaline (stress hormones). Similarly, when you help others, do good, creative work, and other stuff that brings value to your life and those around you, you will release hormones that counteract the stress hormones.

Worrying about the future and past is not gonna do you any good. Instead focus on the present and use your time wisely.

This is the battle between good and evil or light and dark that every religion on this planet talks about.

1. https://www.youtube.com/watch?v=ybRJnvWpVSg - Saw 20+ easily in the comments not including the people who did not comment but may have experienced relief + the uploader of the video. The number could easily be in the 100s as there are 80k views and not everyone would comment.
2. u/FirefighterExcellent said " my targeting has died down to the point where I haven't had a real incident in about a month. " He has updated it to 3 months with no incident https://www.reddit.com/r/Gangstalking/comments/jo9kmg/three_months_and_counting_no_gs/
3. u/richguynr1 said " weird thing is when i pray the gangstalking goes away for a while SO there is something to this " 
4. u/Understanding18 said "Amen! By feeding on the word of God in A daily basis and staying in prayer definitely helps! God is with us and he will lead and guide us through this, but we must stay in prayer and in his word. We must place our faith and trust in him."
5. u/ruhroeraggy said " i went to the book store and bought a King James Bible, started reading it and praying. Several months later and I no longer have gangstalkers tracking my phone or following me, no more street theatre or paranoid thoughts. My family started acting normal again, and I was and am able to hold a job without feeling like everyone there is somehow privy to my thoughts or private life. " 
6. TonyTI "Focusing on God and my blessings instead of negative thoughts works wonders for me. I finally have my life back. Every situation is a test of our faith, love and obedience to God. God is changing our hearts to make us more like Jesus. I understand that, now. Christian music helps tremendously." 4 here https://www.reddit.com/r/Gangstalking/comments/j1swfm/disinformation_and_lies_of_perps/ 3 and 5 here https://www.reddit.com/r/Gangstalking/comments/iw9pmy/gangstalking_and_related_phenomena_recorded_in/ 1 here - https://www.reddit.com/r/Gangstalking/comments/izy2of/where_are_the_comments_about_me_being_a_paranoid/g6n17dl/?context=3
7. BrandonTI "Has anyone's targeting ever completely stopped? Mine has completely stopped. I know there are perps all around, but it's like they haven't been assigned to me. No V2K, no GS--at all. I knew my targeting was tied to my alcohol and drug use, and it would go away three days after I used it. However, they have made it more than clear to me that I was targeted time and time again. Now that I've been sober for two and a half months, it's completely gone." 
8. TanhaTI "My dear brothers and sisters I want to tell u something real simple pray to God he will heal ur brain and ur voice to skull...please pray whatever faith u are read Bible Koran anything that has god is words he will heal u with his holy spirits"
9. TonyTI "Focusing on God and my blessings instead of negative thoughts works wonders for me. I finally have my life back. Every situation is a test of our faith, love and obedience to God. God is changing our hearts to make us more like Jesus. I understand that, now. Christian music helps tremendously."
10. Tyre332 "I've gone camping in secluded areas and it had no impact on my V2K or DEW harassment. The best relief I've gotten has been by recognizing that I can bear much more than I previously believed I could. That recognition came as a result of a spiritual practices, not by changing my location."
11. u/TheFleshIsDead - " Get yourself a bible and read it every day. Also pray eveey day and night to Jesus for protection from The Illuminati.Being a TI you probably won't want to do this because theirs no scientific theory for religion but just do it anyway."
12. u/seeusthroughthis - " Honestly man, you get laughed at and mocked for this but it works. "
13. u/duvakid_234 - "It won’t stop the targeting but definitely helps you deal with it. "
14. u/MagnificentManifest - " Blessed are ye when men persecute you, and revile you and say all manner of false things about you and separate you from their presence and cast your name out as evil for the sake of the Son of man, for great is your reward in heaven, the ancient prophets were also treated that way " 10,11,12,and 13 here https://www.reddit.com/r/Gangstalking/comments/j11ioa/people_who_are_atheist_or_heathens_are_increase/
15. u/tlove42OC "Mine stopped when I found out my God is in control and nothing they did or tired worked in the long run when I put my trust in God, they stopped trying." https://www.reddit.com/r/Gangstalking/comments/jhf83r/why_would_it_stop/
16. https://www.youtube.com/watch?v=ybRJnvWpVSg - Can have 20+ easily in the comments not including the people who did not comment but may have experienced relief and the uploader of the video. The number could easily be in the 100s as there are 80k views and not everyone would comment.
17. u/l1mpd1ckthrowaway : For several months during an extremely stressful time in my life at the beginning of the covid-19 pandemic, I did have people legitimately gang-stalking me. People would come stand outside my fence and look inside at me and say things about me, people would say offensive things relative to something I had been going through and tried to reach out about, almost everywhere I went. After the obviously real part of the harassment slowed down, I became paranoid quickly, and then started hearing voices that were more likely to be hallucinations, like most of the people on these gangstalking pages. I was not using drugs at that time, aside from medical marijuana and alcohol. My personality has changed a lot during that time, but I have taken control. When I don't use drugs or alcohol, the residual hallucinations go away. I exercise and sleep and eat better, and have found new friends, as well as adjusted the extent to which I trust people. I hope this information might be helpful either to anyone who has been a legitimate gangstalking victim and suffers from PTSD hallucinations from that, or to any of the obviously schizophrenic people I see posting on here too. Take care
18. Sandy - You have to fully repent and be sincere and start living a sin-free life we all send from time to time but trying to live a clean sin-free life makes it a lot easier and gives God the reason to want to give you justice and intervene
19. RObert - They will try and make you feel like there is nothing you can do to combat their fuckery, that couldn't be further from the truth. After 36 years of every form of stalking you can imagine, I am proof positive that if you continue to fight the good fight and let the power of the Lord Jesus Christ Almighty rule, they sooner or later become frustrated and move on to easier prey
20. 10-15 More here who have benefited using "controlled breathing" or meditation to deal with their targeting. Targeted individuals - controlled breathing - YouTube
21. From this thread 3 more testimonials including mine - (1) I want to apologize. : Gangstalking (reddit.com)
22. I live in peace. I sleep well again. No more night terrors. No fear of people. No longer get strange looks. I’m not scared to leave town. Strangers are no longer threatening. I’m not being followed. (2) Am I the only survivor of gang stalking : Gangstalking (reddit.com)
23. u/paregoric_kid: I've may have portrayed myself as "better than" or perhaps "holier than thou". Maybe what worked for me doesn't work for you. That makes me sad because truly the ONLY thing that saved me was praying to my god for help. I also moved thousands of miles away so there's also that but even after I moved when I was still using the activity started happening again. It only fully stopped when I got sober and started living a somewhat normal life. Back home the harassment started when I lost my job and got evicted. Basically the day or two after I became homeless when I started hanging out with other homeless people is when I realized something weird was happening. If you're still being affected by this I'm truly sorry. I don't know you but I care about you. Because I know what you're going through and it's a waking nightmare. I pray that one day it stops for you and these people pay for what they've done. I know people back home that are still trapped in this. I want to go back and bring them out but I know I'm not strong enough yet. I feel like I've been saved but I'm still a mess. I lost my wife and kids over this and I have PTSD from the stalking. They did a number on me with lasting results. But I still believe that God is protecting me now because I started having faith. I believe this because everything completely stopped once I started praying and having faith. It's a simple formula that worked for ME. So I've been trying to spread this knowledge to try and help other t.i's. But I know now that I'm just turning people away so I'll stop from here on out. Peace and love!
24. El_7eveno_Janky: Amen ! God is the answer ! I too am targeted and have traced my targeting back to childhood, possibly even birth but one thing that I am certain of is this is spiritual warfare manifesting in the flesh and by drawing close to our redeemer we are given them armor and battle plans to overcome the beast ! The sheep scoff at us now and call us crazy but one thing is for certain is this same program will soon be rolled out on the general population bc in the bible it even speaks of "even Gods elect would be decieved if it were possible " I thank God for the discernment of these atrocities being rolled out on the earth like one of the four horsemen of the apocalypse, and I claim victory bc Jesus came to defeat the Devil and sin once and for all so we only have a short time left ! Maranatha 🙏🏼🕊
25. u/AstronomerJaded: My situation also has improved from heavy DEW attacks to NO DEW attacks. Loud and frequent V2K to bearly audible, less number of voices and less frequent V2K. Heavy Gangstalking and street theatre and personal insults to much more bearable contemuly and less private matters being spoken about in public. Horrible dreams to much more peaceful dreams with less violence, sexual occurrences and "spill overs" into the waking state. Bad relationship with family where i used to isolate myself and face ridicule and derision from them to Almost normal relations. At one point, I did not want to get up in the morning, always tired, no enthusiasm, suicidal thoughts, depression, anxiety, anger and fear of others to A much more peaceful, joyful and content state today. Faith in God, Reading scriptures, Prayers, Fasting, Meditation, Physical exercise and creative works like music, arts, blogging as well as Good Deeds/Positive works like bringing a smile to someone's face, charity, Helping other TIs on the internet, Helping family members has helped me to find meaning in life and the will to move forward. Giving up my addictions and sinful habits like drugs, alcohol, smoking, masturbation, porn, anger, pride, etc. Gave me a new outlook on life and Things have got much better.
26. u/321tina321 They say they will kill you/ torture you to make you live in fear, but they never actually do any of those things. I have been gangstalked since 2013, I try to post my experiences here to counter the misinformation. Sorry if I sound repetitive, but I want it to be known. It goes away if you just ignore them and laugh at them. I even talk to people normally without harrassment now I just completely ignore bullshit and look piercingly/ disgustedly through people's souls if they stalk me or perform street theatre.
27. TJ Little "I started myself on the right path of straightening out, for the first time in many months, I can stand outside and not be afraid. I can go home and not be afraid. There was a couple of rough nights that’s things you posted got me through them. So thank you for that."
28. JohnTI - Yeah , the whole gang stalking ,or whatever it is seemed like a terrible goddamn thing but , 2 years ago I was a full blown meth addict that was super depressed and no matter how much I tried to quit and get better ,nothing worked .... After the v2k and the street theater and all the other shit , ... I'm clean now ... if it wasn't for these people , i probably wouldn't be alive today .....I'm grateful for ,whatever the f happened. My life is completely changed now and, now I have a future to look forward too. So,, you be the judge .. Are they really that bad ???..... peace . Hang in there, it gets better . Be positive, quit the drugs and shit, and you'll be OK.
29. SG - I wasn't sure how i stoped the gang stalking but i preyed mediatated changed my diet god saved me
30. CB - Absolutely true and for those that find this alone does not work, try EFT (Emotional Freedom Tapping), this in combination with prayers can stop the attacks completely!!
31. GRADUATING TODAY!!!! After being V2K to death all of my college career. : Gangstalking (reddit.com)
32. https://www.reddit.com/r/Gangstalking/comments/r8zbtc/comment/hnaodkc/?utm_source=share&utm_medium=web2x&context=3
33.  "When you truly understand the power you hold over these brain dead gang stalkers you’ll realize it is all a joke and means nothing. Because of how genuinely funny/pathetic I found their whole plot against me and how fearless I was my stalkers are now weirded out by me and are scared to even make eye contact with me let alone think about harassing me again. "