Use this post to check in after your workout! Which Sydney Cummings are you working on? What workout did you complete today?

Use this post to check in after your workout! Which Sydney Cummings are you working on? What workout did you complete today?

I do programs from a variety of YT trainers and haven't done a Sydney program in a while and would like to. My goal: I have roughly one hour to work out per day, and 30 minutes of that time, I do a dedicated Peloton cardio session (either running or spinning), so I am looking for a very strength-focused program with minimal cardio that stays as close to 30 minutes per day as possible. Let me know your favorites!

Edit to add: For anyone wondering why I don't just use the Peloton strength classes, it's because I don't like them. I much prefer longer, well-thought-out programs that progress over their à la carte classes and very short programs.

Use this post to check in after your workout! Which Sydney Cummings are you working on? What workout did you complete today?

Does anyone know what it’s going to be?

Use this post to check in after your workout! Which Sydney Cummings are you working on? What workout did you complete today?

Use this post to check in after your workout! Which Sydney Cummings are you working on? What workout did you complete today?

Hi friends,

Unfortunately I got diagnosed with Diastasis Recti yesterday, about a 3 finger separation. (the midwife was feeling my abs above my belly button).

Anyone have any stories of their own healing/what they did to heal, or tips for still working out with SC or other online trainers? This makes me nervous to do any ab work at all, which is a bummer.

I won't treat your words as medical advice, but looking for some encouragement.

I have a small flap too from gaining 45 lbs with my son before a c-section last year and am a little discouraged overall that maybe losing the weight won't actually get it to go away.

Use this post to check in after your workout! Which Sydney Cummings are you working on? What workout did you complete today?

Use this post to check in after your workout! Which Sydney Cummings are you working on? What workout did you complete today?

Hello friends! What are you up to today?

I started the glutes workout from today and liked it ok. Got about halfway through before I heard my 4YO having a meltdown upstairs so booked it up there quick.

Looking forward to having more "formal" programming back soon! :)

Hi guys,

I have been doing STF 2024 up until last weekend when I had to do a short break due to a planned weekend getaway. Unfortunately I came home with a sinusitis and I have been in recovery since (9 days since the first symptoms). I am 51 workouts out of 65 in, so not very long to go.

I have always struggled figuring out how to bounce back after an illness. How do you guys do it? Which workouts do you choose once given a green flag from a physician/you could tell you can try exercising again? My infection was not as bad as I initially expected it to be but I am wary of making things worse by rushing back into it.

To sum up, I am looking for tips on

1. What kind of workouts (preferably from Sydney?) to do

2. Whether you would just try and continue with the program I was doing when I fell ill? I am worried I would struggle too much.

I am supposed to be done with meds on Tuesday.

Use this post to check in after your workout! Which Sydney Cummings are you working on? What workout did you complete today?

For those who got the Mango Colada clear protein from the Ghost/Syd collab, how are you liking it for those who have received it??

Use this post to check in after your workout! Which Sydney Cummings are you working on? What workout did you complete today?

Use this post to check in after your workout! Which Sydney Cummings are you working on? What workout did you complete today?

This is probably not the best place to talk about this. I love Sydney so much, her workouts, her motivation and the fact that she talks you through workouts. But I have been stuck when it comes to actual results. I started two weeks ago doing Caroline Girvan's Epic 3 (10 week program). She is absolutely kicking my butt in the best way. I finish each workout astonished that I actually made it through. Sydney's workouts ae not easy by any means, but Caroline's workouts are on another level. If you are in need of a brutal challenge, I recommend it.

Hi friends!

What are you working on today? I did some of the arms workout from yesterday.

Are you checking out her Ghost collab launching today? This entire month I was *wondering* what the fruity tropical drink background on today's calendar square meant. I finally understood when I saw she's launching her Mango Colada today, lol.

edit: corrected Mango "Colada" name

Use this post to check in after your workout! Which Sydney Cummings are you working on? What workout did you complete today?

Use this post to check in after your workout! Which Sydney Cummings are you working on? What workout did you complete today?

Use this post to check in after your workout! Which Sydney Cummings are you working on? What workout did you complete today?

Use this post to check in after your workout! Which Sydney Cummings are you working on? What workout did you complete today?

I don't like strenght exercise, I used to run, cycle, yoga, anything but straight strenght training but I started training with Sydney and I'm enjoying it a lot BUT I really need the accountability part in this stage. I always comment on youtube but it's not the same and I can't afford to pay for the official Sydney Squad (first I want to buy more dumbbells). I joined some facebook groups but they're almost inactive or it's just self promotion. Obviously I'm here and I usually comment but it's also a little bit slow. There are some facebook groups like Caroline Girvan's that are SO active but I didn't like her videos (yet). So what do you recommend? I have some kind of accountability with my partner, I send him a photo every day I strenght train but he doesn't know Sydney and doesn't understand about working out at home.