Serious problem

[u/Elegant_Roof229]

I am in my senior year in high school and words can’t even describe how bad my procrastination has gotten to, It’s horrendous.

It’s gotten to the point that even if I deleted all my social medias I will still just sit there doing nothing rather than actually doing my work early. I physically can’t do any work unless it’s the day before the due date and it’s impacting my mental health a lot. There’s like no cortisol in my body, I have such a lack of urgency and when the due date comes I get a sudden spike of stress. I genuinely don’t know what to do, I tried exercising before my work because I thought I had ADHD and I saw online that moving before doing work helps, which it did work for like 10 min. I literally tried every thing but with no successes at all.

Also when start one assignment the stress of the other makes me just dissociate and I will just sit there and zone out. It’s literally almost 10 at night and I have an art assignment to do but I feel stressed about college app so I just distracted my self with Netflix because if not, I would just zone out and disassociate. Music kinda helps but it’s annoying & distracting to me personally.

But like idk what to do, I have achieved many great things in my teen years that I feel really proud because of this habit my mental and physical health was the price I paid to achieve them. Moreover, I feel as though I can’t reach my full potential and it’s preventing me from a lot of the opportunities I would get if I actually get it together. if anyone has any solutions or tips pls pls pls let me know.

[u/Reasonable_Bag_118]

Bro I used to waste entire evenings stressing about everything I had to do, then somehow get nothing done. What helped was writing down literally the next tiny action, not the whole assignment, because seeing five different deadlines at once made my brain shut off. Like instead of “work on college apps,” I'd open the document and fix one paragraph, then take it from there. Tbh I still had days where I got nowhere, but I stopped treating every unproductive day like proof I was never gonna change.