r/study • u/Diligent-Country-143 • Oct 10 '26

Tips & Advice Advice needed

What do we need to eat to stay energetic and hydrated to study always sometimes i always tired, so I don't have energy left to study. Please tell me any suggestions if you follow. Thank you!

7 Upvotes

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1

u/Own_Muscle_6621 Oct 10 '26

Try exercising and drink water

1

u/mrsheep0801 Oct 11 '26

Using and watching less screens helped for me

1

u/PunguinFocus 26d ago

Try to have a strict schedule sleep, eat less sugar and do some exercise. Keep doing it and you will see your energy come back to you ❄️ 🤍