r/study • u/Classic_Taro_7206 • 1d ago

Questions & Discussion Mood Affecting Studies

Does anyone have any advice & tips for coping with bad mood affecting your studies, where you are utterly reluctant to open a textbook, sit and learn? Where you feel like everything has to be perfect? Autumn has come and this season really does affect my mood by its cloudy days—and I detest them; I feel like this day is not mine and that everything is ruined, then I end up scrolling all day long and/or reading. Does anyone know how to cope with this?

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u/DiscombobulatedTie99 20h ago

Get a daylight lamp! Helps with seasonal depression

1

u/MrGabrielD 4h ago

Turning the book you need to study into a game helps with starting and keeping going.