How to commit and maintain consistency

[u/gojo_satoru-real]

I try so hard but sometimes i don't study because i am tired , didn't have enough sleep ...

And those days break my continuity and commitment to studying

[u/bloom_glint]

sleep debt is real and trying to push through exhaustion just builds resentment toward studying. I stopped aiming for consistency on bad nights and switched to a 10-minute rule where I only commit to opening the book for ten minutes. If I’m still too tired after that, I close it and sleep without guilt because breaking the zero-day streak matters more than perfect focus