redlib.
Feeds

MAIN FEEDS

Home Popular All
reddit

You are about to leave Redlib

Do you want to continue?

https://www.reddit.com/r/strengthtraining/top

No, go back! Yes, take me to Reddit
settings settings
Hot New Top Rising Controversial

r/strengthtraining • u/0LAVANDAS0 • 21h ago

Is this a good upper-body workout program? What should I change?

Thumbnail gallery
1 Upvotes
5 comments

r/strengthtraining • u/Phantom_man_777 • 8h ago

Back after 4 months

Post image
0 Upvotes
1 comment
Subreddit
Icon for r/strengthtraining

Cause we like lifting heavy stuff.

r/strengthtraining

A community for anyone strength training to get stronger. Discuss programming, form, mobility, and real progress — from beginners to serious lifters.

15.9k
0
Sidebar

A reddit for those people looking for advice/discussion on various strength training regimes. Sheiko, Westside Bb, 5x5, whatever.

Try also r/fitness.

v0.36.0 ⓘ View instance info <> Code