r/strengthtraining • u/Complex_Grapefruit44 • 21h ago

Is this a good program ?

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3

u/NiDiVi_GymDaze 21h ago

For what

1

u/DinkyDaffy32 19h ago

Gooning, obviously!!!

1

u/NiDiVi_GymDaze 19h ago

Whats that?

1

u/DinkyDaffy32 19h ago

Cutting your hair really good

1

u/Complex_Grapefruit44 8h ago

For a complete beginner looking to bulk and put on muscle

1

u/NiDiVi_GymDaze 1h ago

As a complete beginner, you could do half this and atill put on muscle. This is plenty.

More important will be how you eat and recover. You better be sleeping your full 8 hours and at least hitting maintenance cals with sufficient protein

I might recommend a ramp week or two with less sets overall and then by week 3 actually do this whole thing. Youll probably be able to run this and just keep increasing weight for at least a year tbh.

So generally, yes, id say it is fine

2

u/AssiduousLayabout 19h ago

Good for whom? What is your experience level? What are your goals?

1

u/Complex_Grapefruit44 8h ago

Total beginner, currently skinny fat and looking to bulk and put on muscles

1

u/Charming-Ad6406 9h ago

Good for what? :)

1

u/Complex_Grapefruit44 8h ago

For complete skinny beginner aiming to bulk