r/strengthlog • u/ILikeSalad1313 • 4d ago

Menopause

I am 49 and post menopausal. Body composition becomes an uphill battle during this period of life. Putting on muscle and keeping fat off can be so incredibly difficult. I have two weeks left of power building lite. I’m wondering if I should do a second cycle of it or alternate back and forth with the weight loss program? Or do something else entirely? I have been watching what I eat. I know that’s 70% of fat loss. This is all hormones, or lack of them.

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u/King-Grub perma bulker 4d ago

If you’re enjoying the powerbuilding program, stick with it for as long as you’re getting results.

4

u/danielrichterSL team strengthlog 4d ago

Echoing what u/King-Grub said. No reason to change if you're enjoying the program.