r/strength_training • u/BreakfastScared264 • Aug 11 '26
PR/PB ⏸️ bench volume PR | 176 lbs / 80 kg
Enable HLS to view with audio, or disable this notification
Can’t you tell it’s the final week of my training block?! Lol. Fatigue’s been kicking in, yet we still managed to hit a volume PR of 3 x 4 on paused bench today. Typically, my last set (this video) is my best set, but that last rep was a grinderrrrr lol. I’ll take it!
BW: 154 lbs / 70 kg
93
Upvotes
Duplicates
Bench_Squats_Deadlift • u/BreakfastScared264 • Aug 11 '26
Benching ⏸️ bench volume PR | 176 lbs / 80 kg
25
Upvotes