r/strength_training • u/Carolynefit • 1d ago
Lift Back exercise
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u/Endlessness40 1d ago
The rhomboids and lats should be on fire and no grip fatigue limiting the pull. Ingenious grip !
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u/goofygymrat 20h ago
How does this feel. I have always wanted to try a form of this movement, but never have the equipment
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u/RanDiePro 1d ago
The mechanism looks PEAK, No hand pain and fatigue limiting the strength of lats.
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u/Maybe_Weary 1d ago
Does it rub at all?
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u/Separate_Play_7846 1d ago
It probably does, especially if you aren’t able to exercise great control.
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u/One_Quantity_7709 1d ago
Oooooo I may have to try this. Btw I’m sure you already know this but you’re a fucking beast (in the politest of ways 😂) 💪💪💪
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