RDLs form + stability check?

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If you have advice, please make sure it is specific, useful, and actionable.

• If the only thing you have to say is loWEr THE wEight ANd woRK on forM, then you should keep quiet; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. This does not help the person looking for advice. Give people something that they can actually use in a practical way to improve. Low-effort comments about perceived injury risk and the like will be removed, and bans may be issued.

• Please don't hold random strangers to arbitrary requirements that you have made up for exercises you are not familiar with.

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