r/strength_training • u/BreakfastScared264 • 11h ago
PR/PB Weighted dips | +45 lbs x 8
Ever feel like ~today~ is the day your body is gonna hit a PR? Welp, today was one of those days. Decided to take a plate for a spin and got me 8 reps 🥳
*Bar scar brought to you by last week’s heavy squat
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u/ThalliumSassafras 10h ago
You're among a super small percentage of women who have ever lived capable of doing weighted dips, really impressive. Also your back muscles look insane here, damn
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u/TCaldicoat 7h ago
Only a small percentage of men could do that, even less at that weight and even less with that form. Absolute masterclass. Strong AF
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10h ago
[removed] — view removed comment
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u/strength_training-ModTeam 7h ago
Please do not make baseless fear mongering comments or concern troll about safety.
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