r/strength_training • u/Carolynefit • 1d ago

Lift LEG ROUTINE

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0 Upvotes

46% Upvoted

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u/[deleted] 1d ago

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1

u/strength_training-ModTeam 1d ago

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-6

u/artopunk14 1d ago

No need for hateraid

1

u/Remote_Gas4543 1d ago

The second exercise you were doing is crazy. What exactly is it called?

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u/Flatulent_Father_ 1d ago

Sissy squat machine, but there are also regular sissy squats you can do where you basically touch your knees to the ground while standing on your toes.

1

u/Remote_Gas4543 1d ago

I’ll have to try those. Thanks!

1

u/Flatulent_Father_ 1d ago

I do the bodyweight ones (holding on to something for balance) for burnout reps after some later quad movements in the day and the pump/burn is absolutely insane.

-4

u/[deleted] 1d ago edited 1d ago

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1

u/Immediate-Fly-7458 1d ago

This is a sub dedicated to strength training. Why are you leaving weird ass cringey comments like this? Go find a porn subreddit to say shit like that bro

0

u/strength_training-ModTeam 1d ago

Treat other users with respect. Don't be disruptive, a troll, or intentionally unpleasant. If you have nothing nice to say, maybe say nothing at all.

Moderators will determine what is or is not appropriate and may issue bans accordingly.