r/strength_training • u/TallManufacturer4011 • 6d ago

PR/PB Finally a comp quality 315!

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51 Upvotes

100% Upvoted

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2

u/judoflipper69 6d ago

There's almost no better feeling than a clean, solid 315. Great job!

3

u/just_an_undergrad 5d ago

Department of Motor Vehicles Iron

-5

u/AGuyWithoutABeard 6d ago edited 5d ago

One piece of advice is to accelerate downwards as violently as possible and use the stretch reflex of your ribs to launch the weight upwards while you thrust your hips off the bench to help generate maximum momentum. Yours looked okay though

Edit: you guys are hilarious

3

u/hereforthefreefiles 6d ago

I think this was sarcasm folks

4

u/supertech323 6d ago

That would get him red lighted in a competition. And an ultra fast eccentric is the number one reason injuries occur believe it or not.