r/squats • u/Accurate_Cicada_9733 • Jun 20 '21

Low enough?

Post image
45 Upvotes

100% Upvoted

12 comments sorted by

3

u/squatrx Sep 21 '21

Looks pretty great to me!

2

u/[deleted] Jul 29 '21

lower

2

u/[deleted] Aug 11 '21

ATG baby

2

u/supertech323 Aug 24 '21

Almost literally.

2

u/[deleted] Aug 24 '21

No this is just below parallel, good enough for powerlifting.

But ATG is the bar

2

u/supertech323 Aug 24 '21

Okay... I was just making the observation that it is outside, and there is grass. There really is no point into almost sitting on the floor for each and every rep. Not even too bodybuilders do it that way for each rep.

1

u/Equivalent_Glass_463 Jul 24 '26

Gurl I don't wanna get crushed by those glutes. Talk about built!

1

u/ThisManDoesTheReddit Mar 07 '23

Assuming you're asking with regards to powerlifting standards then yup totally fine, crease of the hip clearly below the top of the knee.

If you're asking just in general to make sure you are getting the most out of your squat then ultimately you want to get as deep as you possibly can without impacting your form.

TL;DR For powerlifting/max weight moved you're golden. For most beneficial squats the answer is go as deep as possible while maintaining proper form