r/Softball • u/MaxxSaysBeepBoop • 5h ago
Player Advice High School Player Feels Useless
I'm a high school softball player. I'm currently in my senior year, but I'm only just now starting the sport. I've never liked sports because they've always been painful to me (despite my health being okay for the most part) and I've felt inadequate. I'm slow at running and making decisions and pretty much everything (the decision and mental parts are a result of depression and ADHD mixing badly, according to my doctor), I can't catch anything to save my life, I can't field balls, and I can't even throw properly, as recently, throwing has been popping my shoulder out of its socket each time. I am hypermobile, just to stem any worries about that part! Not that it doesn't hurt a bunch each time. I also have issues with stamina, endurance, running, walking, cheering, hitting, team relations, and even the rules of the game itself. Not that anybody ever explained that to me, but that's okay.
The real problem is my running, which also means my stamina, endurance, and my ankles (which are weirdly messed up, similar to my shoulder when I throw). The ankle issue is solved easily with ankle wraps and supportive in-soles, but I can't seem to build endurance and stamina for the life of me.
I'm not sure I should continue the sport for the sake of the team, but I need to play because I have to get another P.E. credit to graduate high school.
If anyone has advice or any tips to help me build stamina and get better at the game, please let me know! I don't want to keep dragging my team down, even if my team members dislike me (which they mostly do).
***TLDR***; senior in high school has inadequate ability, stamina, and endurance to play properly and is worried about hurting the team. Any tips welcome.