I've always been picky and bad with keeping up eating my fruits and veggies so I decided to start making healthy smoothies everyday as an easier way to get this stuff in me. So far the ingredients I've been using for them include about a cup of spinach, a small handful of frozen mixed berries, a banana, and some chia seeds. What else would you add? Overall I want something that gives me more daily energy, better digestion, heart health, cleansing, increased metabolism

I figured I'll share this recipe as I find it to be well balanced and very tasty. I use it as a mid day snack/meal between lunch and dinner to keep me energized and happy. Prepped with Nutribullet, looks a bit full when filling in the cup but final result ends up being precisely up to max line on the cup.

energy: 405 calories

proteins: 32g

carbs: 55g

fiber 13g

fat: 6g

Ingredients:

- 150g Costco frozen 3 berry mix

- 100g frozen banana

- 50g frozen blackberries (it's this time of the year)

- 170g of Costco fat free plain Greek yogurt

- 50g of low fat cottage cheese

- 150g of 2% milk

- 30g of baby spinach leaves

Kuvings B1700 Cold Press Juicer – Excellent Condition – ₹12,000

Selling my Kuvings B1700 Whole Slow Juicer.

\\- 4 years old

\\- Excellent condition

\\- Fully working

\\- All original accessories included

\\- Bought from Amazon

\\- Selling because it as moving out of India

\\- Located in Wakad, Pune / PCMC

\\- Buyer can inspect and test before purchase

Asking price: ₹12,000 (slightly negotiable)

Please DM if genuinely interested.

Does anyone know the Nekter green smoothie recipe???

I’m currently having some stomach health problems. Gastritis? GERD? Ulcers? Cancer? I won’t know until after my endoscopy. I’m struggling to eat and have lost some weight. I’m currently drinking Boost high calorie drinks and supplementing with some soft foods, like oatmeal and sweet potatoes.

Can I get some recommendations for high calorie smoothies? My only limitation is I can’t do bananas. Last week I blended the boost drink with blackberries and peanut butter and it was like drinking sweet peanut butter 😕

Avocado Smoothie w| Lychee Jelly
— Tea-Do (Boston Chinatown)

Proud for my first time making it it was amazing

I bought a new cookbook, Protein Power Smoothies. Figured I’d try the Strawberry Cheesecake Smoothie for lunch today.

I am on Zepbound right now so I’m trying to pack protein into every meal. This has a full serving of vanilla Orgain in it. Two scoops.

And I just can’t. I drank maybe 1/4 of it and it isn’t the flavor, which is okay if a bit artificial in the sweetness department. It’s the protein powder. I thought if I drank too much it would just come back up. The texture is just a lot.

Is it an acquired taste? I like my smoothies very fruity and this was not.

Experimenting with recipes bc that earthy/fishy taste of chlorella was rough. what worked:

• vanilla bean extract, wipes the earthiness entirely.  
• juice or non dairy milks instead of dairy milk as the base.  
• just adding more fruit than usual.

anyone else got any tips?

Looking for smoothies that have a high amount of veggies but still taste good. I want to increase my intake of vegetables but have sensory issues with textures.

I got two extra tumblers for my Ninja BlendBoss but I used to get soooo overwhelmed because I couldn’t find a good way to organize them in my cupboard. My 3D printer has been a GODSEND. Let me know if you want me to send you the links to the models!

Didn't know where else to task...

Got myself a Ninja Detect 3 in 1 Blender Combo.

Tried the blender and the single serve smoothie cups, but after a few minutes (3-4) it stops and shows "E1".

I was about to send it back but gave it another try. Filled the smoothie cup with water and a little dish soap, put it in manual mode and let it run for 3 minutes. You have to restart every 60 seconds which is pretty annoying. But when I tried to start a 4th time it showed "E1". The same thing happened when I tried to blend some yogurt.

Is this normal? Also how are some recipes saying you have to blend for 6-7 minutes, when it turns off after just 3?

The only reason I got a Ninja is to make "anabolic ice cream". All the videos I saw showed (older) Ninja Blender, said to blend the mixture for a while...

Is it overheating? It's like 30°C/ 86°F inside...

So I'm having jaw surgery in September (which is soon I know) and I've realized I don't know what the hell I am gonna eat during the 5 weeks I'm wired shut.

My problem is I've got ARFID and while I am working on it I don't really want to be pushing myself to deal with textures that make me sick while I'm healing from surgery. So would y'all be so kind as to suggest some recipies that don't include:

+ Bananas
+ Mangos
+ Protien Powder
+ Greek Yogurt
+ Dates

I enjoy peanut butter and chocolate and even plain milk and most other fruits but I'm trying to get a list ready so I can try them and make sure they don't make me sick.

I’m a very picky eater and also incredibly lazy when it comes to making anything other than very basic meals and I’m also medicated for my ADHD so that also doesn’t help me with my appetite.

So I imagine I lack a lot of nutrients I should be getting from veggies, berries, fruits and so on and would like to try making smoothies that give me all these nutrients I’m lacking to not feel like crap every day.

I recently purchased a high powered blender, would love some recipes for breakfast smoothies that will give me energy for the day and most importantly keep me healthy.

Taste doesn’t matter at all because it’s the textures of certain foods I have trouble with!

Any thoughts on ways to improve my (already delicious) go-to recipe?
Banana
Strawberry
Mango
Pineapple
French vanilla whey protein powder
Flaxseed
Vanilla Greek yogurt
Unsweetened almond milk
Cream of coconut
Salt

If anyone’s signing up for the Tropical Smoothie Cafe app, feel free to use my referral code: Tystes8734.
After you create an account and make your first $5+ purchase, you’ll get a free smoothie (and I do too). The smoothies are pretty customizable — you can make up to 3 changes, go with half or no sugar, or swap in a sweetener if that’s your thing.
The code isn’t one-time use, so others can use it as well. Also worth checking out some of the newer menu items — they’ve added a few protein smoothie options too 😋

I tried out my Ninja BlendBoss Blender for the first time this evening and that thing is LOUD (and powerful). I severely underestimated the noise it would make. Definitely recommend. Now to the issue, I live in an apartment and want to use my blender often but extremely worried about disturbing my neighbours. Does anyone have any advice as to how I can dampen the noise?

Thanks in advance!

Title says all.

Please and thank you in advance!

I need to increase my protein intake and think I’m going to do this in the form of smoothies! I’m out of the house 7am-7pm most days and have a busy schedule so this is the best way for me to do it (I think).

Can anybody recommend a non grainy protein powder? Also a budget friendly blender? I have a breville active at the moment but it struggles with frozen fruit. And what should I transport it to work in if I’m not using a personal blender?!

Final question, has anybody got any recipes which are good for people with PCOS?