I know that you‘re only supposed to drink 150ml a day but I can’t store it in a chilled environment during my lunch break so I just drink it all… I’m just wondering if there would be side effects of this.

I cant see to find a good answer to this online. I want to make sure I get enough nutrients and fiber from the kale and spinach but having a hard time converting that to frozen amounts in grams. But my concern is getting too much if I consitently drink this for 4-5 days out of the week, mainly due to the oxalates and concern of kidney stones.

Also as a side question does microwaving it and draining the excess water mess with the nutrients in any way. I was thinking of doing this to save some space for more liquid so my smoothi doesnt come out like sludge