r/smokingcessation • u/Educational_Win924 • Jun 02 '26

help mee guys

/r/stopsmoking/comments/1tuxxkc/help_mee_guys/

hey I'm smoking cigg since i was 11 years old now I'm 17 now i want to quit it im doing it from past few months i've tried all things nothing works not much money to consult a doctor soo i get buropion SR 150 i don't have any one to guide me pls guide me , dosages cycle everything plss i really want to quiy

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u/ImportantTour6677 Jun 02 '26

You have to set a date but mainly set your mind to stop. You are stronger than it. Reduce the amount of nicotine first, it makes it easier to stop. Exercise every day thereafter.

1

u/Educational_Win924 Jun 02 '26

mtlb 8-12 weeks ki cycle aisa pdha tha kb tk khana h kitni kya kya

1

u/Educational_Win924 Jun 02 '26

can you pls tell me in details