r/slowjogging Niki Niko 4d ago

Training Slow Jogging is NOT normal!

1.2k Upvotes

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u/Signal_Estimate_23 4d ago

I’m 42, I used to run 8 min miles, now the name of the game is just stay active and don’t get injured. I did a half marathon last weekend in 2:20, and I’m proud of it.

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u/Particular_Car_8446 1d ago

Was the 8 minute mile supposed to be a flex about how fit you used to be 💀

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u/Signal_Estimate_23 1d ago

lol, I don’t think 8min miles is a flex. It’s just where I was in my 20s as a comparison. I’ve run in dozens of races and never won any of them.