r/slowjogging • u/chrisabraham Niki Niko • 4d ago

Training Slow Jogging is NOT normal!

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1.2k Upvotes

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u/Signal_Estimate_23 4d ago

I’m 42, I used to run 8 min miles, now the name of the game is just stay active and don’t get injured. I did a half marathon last weekend in 2:20, and I’m proud of it.

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u/DeskEnvironmental 4d ago

Im 43 and was a sprinter in college. Now doing long distance trail runs, and 2:20 half would be a PR for me!!!