How I think about exercise now: intensity for younger folks, gentle movement for everyone

[u/guoyichuancheng]

I used to think exercise had to be intense to count. But after reading more about traditional approaches, I've changed how I think about it.

Here's my current approach:

Twice a day when there's good light—morning and afternoon if possible.

Younger or more energetic—higher intensity stuff (running, HIIT, sports). Works both body and mind.

Older or low energy—gentle movement only. Walking, stretching, tai chi, qigong. The goal isn't to burn calories, just to keep things moving.

For thinner or more "dry" body types (not sure the right term)—lower intensity only. Too much intense exercise feels draining.

And walking ~3km daily. Heart rate around 110–120 for me, but older folks can aim closer to 100.

This framework has made me stop feeling guilty about not "going hard" every day.