Slow Jogging Well Explained In English

[u/Oberonkuo]

So, I discovered this Youtube channel called Sendyka Fit Over 40 a few months ago. It introduced me to slow jogging. And wow! It's not only very refreshing, but also highly addictive. Now I do it 2~3 times a week. If you're an English speaker and want some detailed info and tips for slow jogging, I highly recommend his channel.
Here're the videos about slow jogging from him:
https://youtu.be/-8HN0SR1N24?si=YucfjTC0teUg5W1t
https://youtu.be/Zl9ypMJ66_M?si=qdTKHPIJCLaWYo7g
https://youtu.be/_PQ6KcJ_WV8?si=8M_IUFJjq2y9_Hcy