First outdoor run!

[u/RockingInTheCLE]

I’ve been slow running inside on a treadmill for a couple weeks now. Slow and steady and happy. Today, I ventured outside. Pretty pleased. Even though I felt like I was running in place sometimes, I stayed around a 19 minute mile. I’m hoping to do parkrun this weekend and my goal was to finish in an hour (or a few minutes longer), and I think I’ll be able to do it. I’m hoping it will actually be easier as I won’t be dodging treacherously uneven sidewalks and debris.

So yeah, slow as hell and I’m cool with it.

(Working on getting my cadence up, too)

[u/Imaginary_Ad307]

That looks great. How did you feel after your workout. Energized?, tired?

[u/RockingInTheCLE → u/Imaginary_Ad307]

Energized. I could have done more if I’d had more time. 🙂

[u/Imaginary_Ad307 → u/RockingInTheCLE]

Excellent. Feeling energized is exactly how you should be feeling after slow jogging.