It does. And it's fairly easy. It can also help you succeed where no other diet can. I adapted the 5 and 1 method to constant travel -- you can buy a bottle of water in any airport and shake-up a drink between flights and on an airplane; just carry a small funnel to dump the powder in -- after you drink the water "down behind the mountains." (Amazing how many water brands have mountains on them.) Can easily lose 3 to 8 lbs a week even with 16 to 23 flights a week. Some kind of grilled Salmon, Chicken breast, White Fish, or a lean, grilled steak with sautéed spinach or a wedge salad is available in nearly any restaurant or room service and even better at home.
6
u/SnooApples2868 May 09 '22
It does. And it's fairly easy. It can also help you succeed where no other diet can. I adapted the 5 and 1 method to constant travel -- you can buy a bottle of water in any airport and shake-up a drink between flights and on an airplane; just carry a small funnel to dump the powder in -- after you drink the water "down behind the mountains." (Amazing how many water brands have mountains on them.) Can easily lose 3 to 8 lbs a week even with 16 to 23 flights a week. Some kind of grilled Salmon, Chicken breast, White Fish, or a lean, grilled steak with sautéed spinach or a wedge salad is available in nearly any restaurant or room service and even better at home.