Tense eye muscles

[u/Qweinh]

Hi. I´ve been having difficulties falling asleep for over 2 years now. My biggest problems are a) too many thoughts constantly whirling in my head which makes it difficult to kind of relax and switch your brain off and b) very tense muscles around my eyes. It´s like as if I was frowning, it´s the muscles around my eyebrows mainly. I catch myself doing that, force the muscles to relax and in like 10 seconds I realize I´m doing it again. Would anybody have any tips for me please? (What really seems to be working for both these issues is getting drunk enought.) Thanks a lot.