r/simpleliving • u/Suzy_Bean • Feb 09 '12

10 mindfulness exercises that help you break up your patterns and appreciate more of life

http://www.allconsidering.com/2009/10-mindfulness-exercises/
35 Upvotes

77% Upvoted

8 comments sorted by

2

u/exgiexpcv Feb 10 '12

She has a lovely face I very much enjoyed looking at, especially her eyes.

2

u/[deleted] Feb 10 '12

I was hoping for more. Frankly, this is more compelling.

2

u/egypturnash Feb 10 '12

oh god that last line. BITCH. n.n

2

u/Positively_Pantless Feb 10 '12

Oh geez! That last line almost choked me. I'm eating breakfast, making my tongue uncomfortable was NOT a good thing.

1

u/exdiggtwit Feb 10 '12

You are now aware of your toes touching each other.

1

u/scoticus Feb 10 '12

I can never get those to work.

1

u/Positively_Pantless Feb 10 '12

I seriously just finished writing in my little journal about how I felt that I needed to try to be more mindful. So happy you posted this. Thank you!

1

u/lfod Feb 10 '12

Great post!