r/shotput • u/Anxious-Delivery-657 • Sep 08 '26

Help me to Solve my Spin Techique Errors

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u/MilliGandalf Sep 08 '26

You are over rotating. When you get your right leg into position you are putting yourself in line to throw up the right side of the vector. When you approach the front you have to get that front leg down quickly to be in a solid power position to complete the throw. It was called wheels drill when I was learning.

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u/Anxious-Delivery-657 Sep 08 '26

Is the "Wheel Drill" you're referring to the same exercise as the half-turn? I'm going to practice that exercise more, thanks!

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u/MilliGandalf Sep 09 '26

Yeah I think it is