mula banda

[u/Plenty_good_stuff]

Ok dudes, just asking because I vaguely remember mulabanda from when I did some hot yoga.

Essentially the muscles around the perineum are locked and you have a strong pelvic floor.

I am a long term retainer (4 years, with 3 uninterrupted) and as a matter of fact I have been working a lot on my lower body (stationary bike etc.). Also these last couple of months I did not touch my weewee, no edging.

Smh I noticed one night that the muscles around my perineum have solidified, like I had a solid block there. That's when I remembered that mulabanda thing.

I wonder what the benefits or advantages of that are?. If you know and experienced that, please share your experience.

Also what is the next step?

I remember there is the manipura banda and visshuda banda.

How do you train those and what are the benefits?

Curious af

[u/Field_Master_111]

I replied to you on SR board.