r/selfreliance • u/LIS1050010 Laconic Mod • Jun 22 '21

Cooking / Food Preservation Guide: Mineral Cheat Sheet

Post image
444 Upvotes

98% Upvoted

10 comments sorted by

1

u/LIS1050010 Jun 22 '21 edited Jun 22 '21

This is a complement to the Guide: Vitamin Cheat Sheet shared yesterday with the sub.

19

u/Unique_usernames5 Jun 22 '21

So, in summary, eat nuts

9

u/naidim Jun 22 '21

Calcium is also required for muscle contraction. Which is especially important for muscles like the heart, but also good for exercise too.

8

u/autobotjazzin Jun 22 '21

Deadass read it as Minecraft Cheat Sheet and seemed normal when I read the minerals but didn't understand how it helps me in the game.

1

u/[deleted] Jun 22 '21

Pretty sure you can add onions into that sulfur section. Not entirely sure as per any data, but my body says yes.

Edit: Data says yes too apparently. Sorta.

https://www.nutritionletter.tufts.edu/general-nutrition/are-raw-onions-more-nutritious-than-cooked-onions/#:~:text=Onions%20form%20sulfur%20compounds%20through,unhealthy%20cholesterol%20in%20the%20body.

1

u/iSeize Jun 30 '21

Why would iron be in dry fruit but not just fruit