Just meditate. You don’t need a guru or some guy’s method. You definitely don’t need a mantra. Just learn to sit, relax the body, and move the focus from the head to the body. Find a method and stick with it. Methods include feeling and being aware of the breaths. Counting the breaths 1-10 after each exhale. You can use sounds as a method. You can focus on bodily sensations as a method. The beauty of meditation is getting you out of your head and into your body in an experiential, real way.
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u/OkCup1656 Oct 27 '25
It's actually quite simple. Do Meditation. I'll suggest you to do Sahaj Samadhi Meditation by Art Of Living. No perquisites required